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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Cardio Training
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Diseases
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Exercise
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Tips for a Long Life
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
Diseases
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Body
Exercise
Mind
News
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little...
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Latest Articles
8 warning signs of oral cancer you shouldn’t just write off as a mouth sore
Many of these warning signs look like nothing more than everyday mouth irritation that will heal on its own, which is exactly why they get missed.
Why the weight comes back: Your fat cells may hold onto obesity’s memory
A new study points to a stubborn hunger signal in fat tissue that may stay switched on long after the diet ends.
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests that the disease may be linked...
New study finds this diet cuts liver fat by 33 percent in just 16 weeks
Switching to this diet, with no calorie counting, was enough to transform what scans showed inside the liver.
Scientists warn that poor sleep may help cancer spread
A drifting body clock may quietly help cancer spread, and researchers are now showing how.
Study links bending at work to 36 percent higher miscarriage risk
A large study followed hundreds of thousands of pregnancies and the same workplace posture kept standing out across every kind of job.
How to get your doctor to listen: Helpful tips for your next appointment
It can be frustrating to leave a doctor's appointment feeling unheard or without getting answers to your questions.According to physician Bayo Curry-Winchell, a few...
Cutting just over an hour of sleep each night could lead to measurable weight gain in six weeks
The body found a way to hold on to the weight, and it had nothing to do with eating more.
The flue season is starting to take lives, vaccines are about to close
One strain is driving nearly every case this season, and the shot takes about two weeks to build full protection.