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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Tips for a Long Life
Could your birth month affect how long you live? Here is what the data shows
Five large studies keep finding the same pattern between birth month and adult lifespan.
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Nutrition
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However, it is important to wash the peach thoroughly before eating it, according to Verywell Health.May provide more nutrientsEating a peach...
Body
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Vitamins and Supplements
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Body
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Sleep
Sleeping under a weighted blanket may ease anxiety and improve your sleep
Two trials found calmer days and better nights for poor sleepers using weighted blankets.
Body
What happens to your skin when you do not shower enough
There is no single showering routine that suits everyone. Skin type, age, activity levels and existing skin conditions...
Diseases
Dolly Parton kept her cancer diagnosis private – sister explains why
Dolly Parton had health problems in the period leading up to her death at the age of 80, but the public did not know the full story.
Diseases
The amount of salt you eat daily may be slowly scarring your kidneys
A 2025 study finds high salt intake damages kidney tissue, even without raising blood pressure.
Body
Exercise
Mind
News
Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms
Two psychiatrists looking at the same patient will agree on the diagnosis only 55% of the time, a new international study finds.
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and...
Women who enter menopause before 40 may face a 40 percent higher heart disease risk
A large U.S. study of more than 10,000 women links early menopause to markedly elevated lifetime heart risk.
Latest Articles
Where you live after a pregnancy may quietly shape your type 2 diabetes risk
Walkable streets may lower type 2 diabetes risk for women who had gestational diabetes.
Low vitamin D may be weakening your muscles before it ever threatens your bones
A hospital study suggests weak muscles, not thin bones, best explain vitamin D's fracture link.
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
7 warning signs of sepsis that most people mistake for a bad fever
The infection you think is turning into flu could be shutting down your organs.
Exercise may help your brain wash away the waste tied to Alzheimer’s
A new review points to a waste-clearance pathway in the brain that responds to physical activity.
What eating a handful of olives every day may do to your heart and cholesterol
The evidence on whole olives is thinner than for olive oil, but the overlap on your plate is real.
How peanut butter affects your blood sugar
Peanut butter contains a combination of protein, fat and fiber, all of which can affect blood sugar levels.Dietitians explain to Parade what happens in...
How many pull-ups should you be able to do? Standards sorted by age and sex
Grab a bar, count your reps, then see where you land against millions of lifters.
How eating mango every day can affect your gut, blood sugar and immunity
Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.