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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Exercise
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Tips for a Long Life
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
Diseases
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little creative in the kitchen. With fish, vegetables and imaginative...
Nutrition
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Sleep
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Body
Exercise
Mind
News
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
Breathing through your mouth while you sleep may be quietly harming your health
Most people never notice they do it, and the clue often comes as a dry mouth or a nudge from a partner.
Latest Articles
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
The 10,000-step rule could be changing as new research points to a lower target
For decades, 10,000 steps a day has been the gold standard for staying healthy. But research suggests that 7,000 may be enough to deliver most of the benefits, and US health officials are preparing new exercise guidelines for 2027.
This common salad topping is linked to 76 illnesses, and washing it may not be enough
A food poisoning outbreak linked to alfalfa sprouts has sickened 76 people across 16 US states. Six have been hospitalized, and investigators have traced the outbreak to seeds that may carry two dangerous types of bacteria.
What just a few days of vaping can do to the deepest tissue in your lungs
And what the researchers saw after the vapor stopped was the more worrying part.
Your depression diagnosis may hide one of five very different brain conditions
The same diagnosis can rest on brain patterns that look nothing alike, which may explain why one pill helps a friend but not you.
Jersey Shore star diagnosed with cancer after years of warning signs: Here’s what you should get checked
The Jersey Shore star shrugged off worrying Pap results for years, until a routine step uncovered something she almost missed.
8 bowel cancer warning signs that get blamed on IBS, hemorrhoids or stress
One of them is so easy to shrug off that the UK's biggest cancer charities list it alongside bleeding.
Why mosquitoes keep picking you: A skin oil compound may give you away
You've stood in the same yard as everyone else and gone home covered in bites, and researchers finally have a lead on why.
8 bed bug warning signs
The clues often turn up days after the fact, and one of them has nothing to do with your skin at all.