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New study: Contaminated drinking water may increase the risk of asthma in children

In the Swedish town of Ronneby in Blekinge, the drinking water was contaminated with PFAS for more than 30 years before it was discovered in 2013, according to forskning.se.

The contamination originates, among other sources, from firefighting foam used during training exercises.

PFAS are chemicals that are difficult to break down, as they can accumulate in the body and are found in many everyday products and foods.

Therefore, most people are exposed to them to some extent.

PFAS exposure

A new study published in PLOS Medicine from Lund University examined more than 11,000 children born in Blekinge between 2006 and 2013.

Researchers examined where the mothers lived before pregnancy and linked this with information about water quality in the area.

In this way, the researchers were able to divide the children into groups with different levels of PFAS exposure.

Some had been exposed to very high levels, while others had low or no exposure.

The researchers also attempted to account for other factors that may have an impact, but emphasize that the results do not provide a definitive answer about the cause.

What did the results show?

Previous studies have not shown clear results at low exposure levels. Therefore, it is important to investigate what happens at higher levels.

The children were followed until the age of 12, when differences between the groups became apparent.

Children whose mothers had been exposed to very high levels of PFAS during pregnancy had a clearly higher incidence of asthma than children with low exposure, according to the study from Lund University.

Sources: Forskning.se and PLOS Medicine.

New statements from Trump spark debate about his health

A number of public appearances by Donald Trump in March 2026 have drawn attention.

During a television interview, Trump did not directly answer a question about an international conflict but instead shifted the topic to a personal remark.

Shortly afterward, another comment followed at a conference, where he opened for questions with a sexual angle.

According to Health Digest, such statements have led many to react and discuss his behavior.

Changes in behavior

Researchers point out that changes in behavior may be linked to cognitive issues.

Harvard University explains that people with dementia may lose the ability to control their statements and social boundaries.

A study published in Current Treatment Options in Neurology shows that some people with dementia may behave inappropriately, including making comments with sexual undertones.

This occurs particularly among individuals with more severe cognitive impairment.

Previous episodes

In an interview earlier in 2026, Trump had difficulty recalling the name of an illness his father had.

According to Health Digest, this was seen as another sign that led people to raise questions.

At the same time, he has emphasized his cognitive tests and describes them as flawless, without stopping the speculation.

Some experts assess that this type of statement may be linked to cognitive decline, but there is no conclusive evidence in this case.

Sources: Health Digest, Harvard University, and Current Treatment Options in Neurology.

This happens to your body if you eat beans every day

Beans are an affordable and nutrient-rich food that Real Simple highlights for their health benefits.

Nutrition experts told Real Simple that daily consumption can have a positive impact on the body over time. Here are the key effects based on professional assessments.

Beans are highly nutritious

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Beans contain a powerful combination of protein, dietary fiber, as well as essential vitamins and minerals that broadly support the body’s functions.

Soluble and insoluble fiber

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These two types of fiber contribute to satiety, stable energy levels, and healthy digestion, making beans a versatile food.

Provide electrolytes

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Beans contain magnesium and potassium, which play an important role in muscle function, nerve signaling, and blood pressure regulation.

Plant-based source of iron

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They are a good source of plant-based iron, which is especially relevant for individuals with increased needs.

Improved digestion over time

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The fibers act as nourishment for beneficial gut bacteria and can gradually create better balance in the gut.

More regular bowel movements

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After about a week, one may experience more stable digestion and increased regularity.

Increased bloating at first

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Some people may experience more gas initially, especially if they are not used to a high-fiber diet.

Gradual adjustment is recommended

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It may be beneficial to start by eating beans a few times a week and slowly increase the amount to avoid discomfort.

Fluids support digestion

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A high fluid intake can support the body’s handling of fiber and reduce discomfort.

More stable energy

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After a few weeks, energy levels may become more stable, as the absorption of sugar into the bloodstream occurs more slowly.

Fewer blood sugar fluctuations

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The combination of protein and fiber contributes to fewer energy dips throughout the day.

Increased feeling of fullness

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Meals with beans often provide a longer-lasting sense of fullness, which can naturally influence portion sizes.

Improved cholesterol levels

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Soluble fiber can help remove cholesterol from the body, supporting heart health over time.

Effects appear over time

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It may take around two months before measurable improvements in cholesterol and metabolism become noticeable.

Reduced inflammation in the body

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A healthier gut balance can reduce inflammation, which may affect both overall well-being and the appearance of the skin.

Possible improvement in skin

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Although beans do not directly affect the skin, improved gut function may lead to a more even complexion.

Sources: Real Simple.

Your diet may be the cause of your skin problems – these are the foods you should eat

Skin problems are often linked to skincare routines, but research points to other explanations.

According to several nutrition experts, certain dietary patterns can significantly affect the condition of the skin, even when skincare is optimal.

The media outlet Petitchef refers to studies cited in La Repubblica and Corriere Salute, which indicate that the body’s hormonal responses play a significant role.

These responses can influence sebum production and inflammation levels, both of which are important for the skin’s appearance.

At the same time, research from the University of Toronto from 2024, according to Petitchef, shows that individuals with a high intake of certain foods have an increased risk of moderate to severe acne.

Harmful foods

Refined carbohydrates and foods with a high glycaemic index are particularly highlighted as problematic.

These can increase insulin levels, which affects the skin’s balance and promotes inflammation.

Dairy products are also a subject of debate. Cow’s milk may stimulate the hormone IGF-1, which is associated with increased activity in the sebaceous glands. However, the effect varies from person to person.

In addition, ultra-processed products are also mentioned as a significant factor.

These often contain added sugars, fats, and additives, which may contribute to oxidative stress and negatively affect the skin’s structure.

What should you eat?

Experts do not recommend completely eliminating specific foods, but rather adopting a balanced approach.

According to nutrition experts cited by Petitchef, priority should be given to whole grains, legumes, and foods with anti-inflammatory properties.

Omega-3-rich foods, vegetables, and adequate fluid intake are highlighted as beneficial for skin quality.

At the same time, it is recommended to observe the body’s individual reactions to diet.

The condition of the skin is closely linked to dietary habits, and what is eaten daily can be a decisive factor for both inflammation and the skin’s appearance.

Sources: Petitchef, La Repubblica and Corriere Salute.

Dietitians recommend buying these vegetables frozen

In a busy everyday life, it is not always easy to prioritize healthy food. Dietitians told EatingWell, according to Gezondnu, that dietary choices often depend on time, price, and availability.

For some, it can be difficult to get enough vegetables in their diet. Therefore, solutions that are easy to use and last longer can make a difference.

Here, frozen foods are highlighted as a practical alternative.

Nutritional value

Vegetables that are frozen shortly after harvest can retain many of their vitamins and minerals.

This is because they are frozen while ripe, according to EatingWell.

Fresh vegetables, on the other hand, can lose nutrients if they sit in the refrigerator for several days. This includes vitamin C, which breaks down over time.

Which vegetables are good frozen?

Some vegetables are particularly well suited for freezing. Spinach is one of them, as it is easy to use directly in cooking and still retains good nutritional value.

Peas are another example. If they are not eaten quickly after harvest, they can lose important vitamins.

The same applies to broccoli and cauliflower, which are also mentioned as good choices for the freezer.

Fresh vegetables are not necessarily always the best choice. According to EatingWell, frozen vegetables can in many cases be just as healthy and sometimes a better option in everyday life.

Sources: Gezondnu and EatingWell.

The body’s internal clock starts before birth, new study shows

The body’s circadian rhythm regulates sleep and energy levels, among other functions, and disruptions can negatively affect health over time, writes News Wise.

New research shows that influences during pregnancy may already play a role.

The study, published in the Journal of Biological Rhythms and conducted by researchers from Washington University in St. Louis, indicates that fetuses are not as unaffected as previously believed.

Impact on the fetus

The researchers used mice in their experiments. This made it possible to measure activity in the fetuses’ biological clocks using a luminescent protein.

In this way, they were able to track development while the fetuses were still in the womb.

The results showed that the fetuses began developing a day–night rhythm in the later stages of pregnancy.

At the same time, it became clear that signals from the mother play an important role. Hormones from the mother pass through the placenta and influence the fetus’s rhythm.

Implications for the future

The researchers also found that medication during pregnancy can alter this process. This may have implications for how treatments are planned in the future.

In addition, they observed a link between a lack of circadian rhythm development and complications at birth. The rhythm may therefore be important for healthy development.

The body’s internal clock does not begin after birth but starts earlier, where it is regulated by the mother’s rhythm.

Sources: News Wise and Journal of Biological Rhythms.

Study of 14 million finds life satisfaction reaches lowest point at 49

Life satisfaction changes over the course of life and is influenced by several factors, such as work, relationships, and expectations, writes Focus.

According to a study published in the Journal of Economic Behavior & Organization, there is a clear pattern across countries.

The study is based on data from approximately 14 million people from Europe, the United States, and many other parts of the world.

The results show that satisfaction is not constant but varies with age.

Particularly in midlife, many people begin to reflect on their choices and direction.

New priorities

In midlife, many people change their perspective. Earlier goals may feel less important or harder to achieve.

The research suggests that people increasingly begin to focus on close relationships and what brings meaning to everyday life.

At the same time, the results show that satisfaction rises again later in life. This suggests that many people find a new balance.

A turning point

The study shows that life satisfaction is typically lowest around the age of 49.

This is seen as a global pattern and is often associated with a period of doubt and transition.

After this age, many people experience a gradual improvement in their well-being. This may be linked to greater acceptance of life and a better ability to appreciate what is close at hand.

The research indicates that this phase is not only challenging but also the beginning of a more satisfying period.

Sources: Focus and Journal of Economic Behavior & Organization.

Types of bread that can support healthy blood pressure

According to an article by Verywell Health and medically reviewed by a registered dietitian, certain types of bread can help support healthy blood pressure. Varieties made with whole grains, fermentation, or sprouted grains stand out for their beneficial nutrients.

Sourdough bread

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Sourdough is made through a natural fermentation process using wild yeast and lactic acid bacteria, which create beneficial compounds.

Benefits of fermentation

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This fermentation process can improve mineral absorption and may help relax blood vessels through mild ACE-inhibiting effects.

Digestion and blood sugar

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Sourdough is often easier to digest and may lead to a more stable blood sugar response, especially when made from whole grains.

Watch the sodium content

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Sodium levels can vary widely in sourdough bread, so comparing labels and choosing lower-salt options is important.

Rye bread

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Rye bread has a rich, hearty flavor and provides dietary fiber along with key micronutrients that support blood pressure regulation.

Antioxidants in rye

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Rye contains phenolic compounds and lignans, which are associated with improved blood vessel function and reduced inflammation.

The role of gut health

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Its resistant starch helps feed beneficial gut bacteria, which may indirectly reduce strain on the vascular system.

Sprouted grain bread

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Sprouted grain bread is made from grains that have been soaked and allowed to germinate before baking, enhancing nutrient availability.

Better blood sugar control

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These breads may have a gentler impact on blood sugar, supporting more stable energy levels.

Nutrients in sprouted breads

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They provide magnesium, potassium, and soluble fiber, all of which contribute to cardiovascular health.

Whole-grain multigrain bread

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Multigrain simply means multiple grains are used, but for health benefits, they should all be whole grains.

Variety and nutrition

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When made from whole grains, multigrain bread offers fiber, essential minerals, and a broader range of textures and flavors.

Whole-grain bread

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Whole-grain bread is a top choice for heart health due to its high fiber content and lower levels of sodium and added sugars.

Fiber and blood pressure

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Its fiber content can help lower LDL cholesterol and improve insulin sensitivity, easing strain on the cardiovascular system.

Minerals in whole grains

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Whole grains provide magnesium and potassium, which help relax blood vessels and maintain electrolyte balance.

How to choose whole grain

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Look for labels stating 100 percent whole grain or 100 percent whole wheat, and aim for at least 3 to 5 grams of fiber per slice.

Air pollution poses health risks – here’s how to protect yourself

Air pollution does not affect everyone in the same way. According to HealthDay, people with asthma, heart disease, or diabetes are more vulnerable. The same applies to children and older adults.

There is also a link between days with high pollution levels and an increase in hospital admissions for heart attacks and strokes, according to News in Health. Some types of pollution may also increase the risk of cancer.

Researchers are still working to understand why some people are more severely affected than others.

Sources of pollution

Although some harmful substances have been reduced through regulation, others remain a problem.

Fine particles from traffic and industry can penetrate deep into the lungs.

Ozone, which forms in sunlight, can irritate the airways. Smoke from wildfires can also travel long distances and affect areas far from their source.

Indoors, pollution can come from sources such as gas appliances, dust, mold, and tobacco smoke, increasing overall exposure.

What can you do?

Air pollution can damage structures in the lungs and make breathing more difficult. Research is also ongoing into whether this damage can be reversed.

At the same time, it is clear that almost everyone is exposed to polluted air at some point in their lives.

However, you can reduce your risk. This can be done, for example, by staying indoors on days with high pollution, ensuring proper ventilation, and using air filters at home.

Sources: HealthDay and News in Health.

Sweeteners in your diet may affect your child

A study from Frontiers in Nutrition, cited by News-Medical, shows that two common sweeteners may affect the body in several ways.

Researchers examined sucralose and stevia in an experiment involving mice.

Among other things, they measured how the body processes sugar.

Some of the mice’s offspring had greater difficulty regulating blood sugar, which may be an early sign of metabolic problems.

Changes were also found in gut bacteria. At the same time, there were lower levels of substances that normally help the body function optimally.

Different effects

The results showed that the two sweeteners affect the body differently. Sucralose caused more pronounced and longer-lasting changes than stevia.

In mice given sucralose, researchers observed changes in genes related to inflammation and metabolism. These changes were also seen in their offspring.

Stevia had a milder effect, and the impact was not passed on to the next generation to the same extent.

Effects over time

Only the first generation of mice was given the sweeteners, yet the effects were still observed in their offspring. This suggests that the impact may be transmitted.

However, the researchers emphasize that the results cannot be directly applied to humans. The study shows associations, not definitive causation.

Common sweeteners may affect the body and potentially have implications across generations, although the consequences are not yet fully understood.

Sources: News-Medical and Frontiers in Nutrition.