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News:
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Exercise
Just 2.5 hours of moderate exercise a week may make your brain look nearly a year younger
A 12-month randomized trial in midlife adults put a specific number on that payoff.
Mental Well-being
A specific gut bacterium may be quietly driving inflammation that triggers depression
A common gut microbe and an everyday pollutant together produced a signal the immune system reads as danger.
Body
Is turkey bacon healthier than regular bacon? Here’s what the research says
Is turkey bacon a healthier alternative to regular bacon, with a focus on nutrition, processing, and health risks?
Most read
Diseases
8 warning signs of Lyme disease and when to see a doctor right away
With about 476,000 Americans treated each year and ER tick-bite visits at multi-year highs, doctors say the earliest days decide how bad it gets.
Diseases
A brain stimulation device may slow Alzheimer’s cognitive decline by nearly half
A Phase 2 trial suggests personalized brain stimulation could slow Alzheimer's over one year.
Diseases
8 warning signs of colorectal cancer most people mistake for stomach trouble
The earliest clues are quiet, and most people brush them off for months.
Diseases
1 in 3 adults has fatty liver disease. Scientists just found it comes in 5 distinct forms
A Mayo Clinic study of more than 4,600 patients redraws the map of the most common chronic liver disease.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Body
Your quick step may quietly reveal seven things about your personality
A prospective study of more than 15,000 adults links walking pace to specific personality traits.
Body
Exercise
Mind
News
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Latest Articles
Mouse offspring showed blood sugar changes from sweeteners they never tasted
A study found metabolic effects that outlived the exposure itself.
The AHA says 80% of heart attacks may be preventable: the 5 habits that matter
A new American Heart Association guidance names the daily choices that matter most.
A single blood draw could now screen your body for more than 50 cancers at once
A new multi-cancer blood test is now available.
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
7 early warning signs of testicular cancer and when to see a doctor
Nearly all men survive testicular cancer if it's caught before it spreads.
Common diabetes drug may protect people with high risk heart gene
A widely used diabetes drug was linked to a striking reduction in heart failure hospitalizations among patients carrying a rare genetic variant.
One symptom flags 9 in 10 uterine cancers, and menopause often gets the blame
Uterine cancer can cause early symptoms that are easily mistaken for hormonal changes, but abnormal bleeding in particular should be taken seriously.