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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Tips for a Long Life
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little creative in the kitchen. With fish, vegetables and imaginative...
Nutrition
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Sleep
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Nutrition
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Body
Exercise
Mind
News
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
Breathing through your mouth while you sleep may be quietly harming your health
Most people never notice they do it, and the clue often comes as a dry mouth or a nudge from a partner.
A deadly ebola outbreak has now infected more than 10,000 people
Nearly 5,000 people have died since May, and the only vaccine trial targeting this strain just began last week.
Latest Articles
Scientists can now switch brain cells on and off with light and the discovery just won a Nobel Prize
Three scientists have won the 2026 Nobel Prize in Medicine for discovering how to control nerve cells using light. The breakthrough is transforming brain research, and a new clinical trial suggests it could even help people with severe vision loss.
Scientists test AI-powered headset that could change how women manage menopause symptoms
Researchers have developed a virtual reality program that allows women to receive therapy from an AI avatar while managing menopause symptoms. Early results are encouraging, but there is an important difference between what the technology promises and what scientists have actually proven.
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
New diabetes treatment frees 10 of 12 patients from insulin
An early-phase trial points to a very different future for a disease that today still means lifelong insulin.
The US health movement reshaping food policy is now spreading to Europe
It launched inside the European Parliament with a familiar US face at the microphone, and public health scientists are not clapping along.
If you take a daily aspirin, the higher dose may bruise more without protecting more
Doctors say the difference between the standard tablet and the stronger one comes down to one quiet trade-off.
Study finds 86% higher stroke risk in people with lower cognitive scores
A test most of us connect with memory and aging turned up a second signal in a new Swedish study of nearly 5,000 older adults.
Women get erections during sleep too, and it may be an early heart warning
What happens in the clitoris during sleep mirrors the male body, and researchers are starting to ask what the signal reveals.
What just a few days of vaping can do to the deepest tissue in your lungs
And what the researchers saw after the vapor stopped was the more worrying part.