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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Tips for a Long Life
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
Diseases
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little creative in the kitchen. With fish, vegetables and imaginative...
Nutrition
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Sleep
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Nutrition
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Mental Well-being
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
Body
Exercise
Mind
News
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
Breathing through your mouth while you sleep may be quietly harming your health
Most people never notice they do it, and the clue often comes as a dry mouth or a nudge from a partner.
A deadly ebola outbreak has now infected more than 10,000 people
Nearly 5,000 people have died since May, and the only vaccine trial targeting this strain just began last week.
8 warning signs of adult ADHD that are often mistaken for stress or burnout
The adult version looks nothing like the child in the back of the class, which is why so many people miss it.
Latest Articles
7 warning signs your sensitive skin could actually be rosacea
Millions of people mistake rosacea for acne, ordinary redness or sensitive skin. Dermatologists have identified seven warning signs that could reveal the condition, including one that may affect your eyesight if left untreated.
Women who exercise more report fewer menopause symptoms and one benefit stands out
A new study involving more than 1,800 women across 87 countries suggests that regular physical activity is linked to fewer and milder perimenopause symptoms. Researchers found the strongest connection with psychological symptoms, including anxiety, irritability and low mood.
Scientists can now switch brain cells on and off with light and the discovery just won a Nobel Prize
Three scientists have won the 2026 Nobel Prize in Medicine for discovering how to control nerve cells using light. The breakthrough is transforming brain research, and a new clinical trial suggests it could even help people with severe vision loss.
Inside the bat cave where scientists watched Marburg virus prepare to jump to humans
Cameras set up for four months at the entrance captured scenes researchers say change how to think about where the next outbreak begins.
RFK Jr. launched a health movement: here is what MAHA actually stands for
Behind the slogan sits a Trump executive order, two long reports and a push to rewrite the rules on food, chemicals and medicine.
Labs handling the world’s deadliest viruses have doubled in a decade, and most are now in cities
The same places that study Ebola, Marburg and smallpox have moved closer to where people live, and the governance has not kept pace.
What happens to your body in the weeks after you stop eating meat
The timeline from your last burger to measurable changes in blood and bacteria is shorter than most people expect.
Dementia cases are set to more than double by 2050, and nearly half may be preventable
A global study has just mapped the yearly climb, and separate evidence hints at how much of it we could hold back.
New diabetes treatment frees 10 of 12 patients from insulin
An early-phase trial points to a very different future for a disease that today still means lifelong insulin.