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News:
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Exercise
Just 2.5 hours of moderate exercise a week may make your brain look nearly a year younger
A 12-month randomized trial in midlife adults put a specific number on that payoff.
Mental Well-being
A specific gut bacterium may be quietly driving inflammation that triggers depression
A common gut microbe and an everyday pollutant together produced a signal the immune system reads as danger.
Body
Is turkey bacon healthier than regular bacon? Here’s what the research says
Is turkey bacon a healthier alternative to regular bacon, with a focus on nutrition, processing, and health risks?
Most read
Diseases
8 warning signs of Lyme disease and when to see a doctor right away
With about 476,000 Americans treated each year and ER tick-bite visits at multi-year highs, doctors say the earliest days decide how bad it gets.
Diseases
A brain stimulation device may slow Alzheimer’s cognitive decline by nearly half
A Phase 2 trial suggests personalized brain stimulation could slow Alzheimer's over one year.
Diseases
8 warning signs of colorectal cancer most people mistake for stomach trouble
The earliest clues are quiet, and most people brush them off for months.
Diseases
1 in 3 adults has fatty liver disease. Scientists just found it comes in 5 distinct forms
A Mayo Clinic study of more than 4,600 patients redraws the map of the most common chronic liver disease.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Body
Your quick step may quietly reveal seven things about your personality
A prospective study of more than 15,000 adults links walking pace to specific personality traits.
Body
Exercise
Mind
News
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Latest Articles
8 warning signs of POTS, the condition most often dismissed as anxiety
When your heart races every time you stand, it may not be anxiety at all.
Cutting only 280 calories a day may slow the inflammation that ages you
Even a small, sustained calorie cut moved an immune marker tied to aging.
7 warning signs of a pulmonary embolism most people mistake for anxiety or chest pain
A pulmonary embolism is a medical emergency, and the first symptoms are easy to write off.
How peanut butter affects your blood sugar
Peanut butter contains a combination of protein, fat and fiber, all of which can affect blood sugar levels.Dietitians explain to Parade what happens in...
How many pull-ups should you be able to do? Standards sorted by age and sex
Grab a bar, count your reps, then see where you land against millions of lifters.
How eating mango every day can affect your gut, blood sugar and immunity
Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.
These health conditions can cause night sweats
Drenched sheets are not just the heat. They are a medical signal worth taking seriously.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women
A small new trial in higher-risk women points to a doable combination.