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New study: Common gout medication may reduce risk of blood clots

15. April, 2026

A sudden flare of joint pain can disrupt even the most ordinary day. For many, managing gout is simply about keeping those painful episodes under control and getting back to normal life.

But what if that same treatment is doing far more behind the scenes?

According to research from the University of Nottingham, published in JAMA Internal Medicine, a widely used gout medication may also play a role in lowering the risk of serious heart conditions.

More than pain relief

Gout develops when uric acid levels rise and form crystals in the joints, causing inflammation and intense discomfort.

It’s a common condition and has long been associated with increased cardiovascular risk.

Medications such as allopurinol are typically prescribed to reduce uric acid levels and prevent flare-ups. Until recently, their purpose was seen mainly as symptom control.

Now, researchers suggest these treatments may also support heart health.

What the study found

The research analyzed data from nearly 110,000 patients in the UK over more than a decade. It compared those who successfully lowered their uric acid levels with those who did not.

Key findings included:

Lower risk of heart attacks and strokes
Reduced cardiovascular-related deaths
Stronger benefits in high-risk individuals

Patients who reached even lower uric acid levels appeared to gain the greatest protection.

A broader impact

These findings point to a shift in how gout treatment may be viewed in the future. Managing uric acid levels could become part of a wider strategy to reduce life-threatening conditions.

For patients, it highlights the importance of consistent treatment and proper dosing, tailored to individual needs.

What was once seen as routine care may turn out to carry far greater significance.

Source: Science Daily

How different nuts affect your cholesterol

Mie Hermansen

15. April, 2026

How different nuts affect your cholesterol

Nuts can be a valuable addition to a diet aimed at maintaining healthy cholesterol levels. According to Verywell Health regular consumption provides fiber and beneficial fats that support heart health.

Pistachios

Pistachios are technically seeds but are commonly grouped with nuts and may help support a healthy cholesterol profile.

Pistachios and cholesterol

They may lower LDL cholesterol while increasing HDL, which helps remove excess cholesterol from the body.

Walnuts

Walnuts contain polyunsaturated fatty acids that play an important role in cell function and may reduce inflammation.

Walnuts and effect

“Walnuts Nuts” by Krzysztof%20Puszczy%u0144ski/ CC0 1.0

They can help lower LDL cholesterol and triglycerides while supporting the removal of harmful cholesterol from the bloodstream.

Almonds

Almonds are rich in healthy fats and can contribute to improved cholesterol balance.

Almonds and daily intake

A daily intake of around 45 grams may reduce LDL, increase HDL, and lower the risk of imbalanced blood lipid levels.

Hazelnuts

Hazelnuts are high in fiber, which can help reduce total cholesterol levels.

Hazelnuts and impact

Regular consumption is associated with lower LDL cholesterol, while HDL levels appear largely unaffected.

Peanuts

Although peanuts are legumes, they have been shown to positively influence cholesterol levels.

Peanuts and function

They contain phytosterols that may reduce the body’s absorption of dietary cholesterol, lowering both total and LDL cholesterol.

Macadamia nuts

Macadamia nuts can be included as part of a cholesterol-conscious diet.

Macadamia nuts and evidence

They may help lower LDL and raise HDL levels, although more research is needed to confirm these effects.

Skip salmon – sardines offer more nutrition for less money

Ida-Marie Palm Varbæk

15. April, 2026

Skip salmon – sardines offer more nutrition for less money

According to the media outlet Sveika mokykla, small fish contain a high amount of essential nutrients per gram.

These include omega-3, vitamin D, calcium, and selenium, all of which are important for the body.

One explanation is that the whole fish is eaten. The soft bones contain calcium, which is often lost in other fish where the bones are removed.

At the same time, they provide nearly the same amount of protein as larger fish.

A cheaper choice

Economics also plays a role. Some fish are significantly cheaper than, for example, salmon and tuna, yet can still provide just as much or even more nutrition.

According to nutritional assessments from Sveika mokykla, this makes these fish an obvious choice for families on a tight budget.

It becomes easier to eat healthily without spending a lot of money.

Recommended in the diet

Experts recommend, according to Sveika mokykla, eating this type of fish two to three times a week. This can contribute to a stable intake of essential fatty acids and nutrients.

Additionally, it is recommended to choose varieties with low salt content and few additives.

Regular consumption may have a positive effect on cholesterol and overall health.

Canned sardines are considered by nutrition experts to be a more nutrient-dense choice per gram than both salmon and tuna, while also being significantly cheaper.

Sources: Sveika mokykla.

New virus may come from your food and affect your eyes

Ida-Marie Palm Varbæk

15. April, 2026

New virus may come from your food and affect your eyes

Studies show that a specific virus has been found in 49 different animal species, including crabs and shellfish, according to WP Tech.

It has been detected in Asia, Europe, Africa, and the Americas.

This means the virus is not confined to a single location. Researchers are therefore now investigating whether it can also affect humans.

Mysterious disease

In China, doctors have for several years observed a growing number of cases of an eye disease. It causes inflammation and very high pressure in the eye. In severe cases, patients may lose their vision.

It has been difficult to identify the cause, as patients tested negative for known viruses that typically cause eye problems.

However, according to a study published in Nature Microbiology, researchers found small virus-like particles in tissue samples from 70 patients. These particles were not found in healthy individuals.

Raw fish and shellfish

Several studies show that the virus is almost identical to one found in marine animals.

Experiments on cells and animals also indicate that it can cause the same symptoms observed in patients.

Interviews with patients further reveal that many had contact with raw fish and shellfish.

Researchers therefore believe there is a link between the virus and the eye disease.

This is the first time a virus from an aquatic environment has been linked to a disease in humans. There is currently no treatment, but symptoms can be alleviated.

Sources: WP Tech and Nature Microbiology.

Lena Dunham speaks out about her addiction: There is no good addict

Ida-Marie Palm Varbæk

15. April, 2026

Lena Dunham speaks out about her addiction: There is no good addict

In connection with the release of her memoir Famesick, Lena Dunham describes a stay at a treatment facility in the Berkshires in the United States.

The excerpt, published by The Guardian, offers insight into an environment where rules and routines govern daily life.

She arrives at a place where everything from shoes to privacy is controlled. Patients and staff resemble one another, making it difficult to distinguish who is struggling with what.

The stay is described as a mix of starting college and isolation, where people from very different backgrounds are brought together by shared problems.

The body under pressure

Behind the stay lies a prolonged period of illness, work pressure, and personal challenges.

The combination of physical pain and mental strain leads to an increasing use of medication for Lena Dunham.

She describes how the medication initially functions as a solution but later alters the way she operates.

The sense of control gradually disappears, while the need for relief grows.

As the excerpt makes clear, the addiction does not become evident immediately. It develops in step with mounting external and internal pressures.

No good addicts

During treatment, she meets other patients with different life stories. A key realization for her is that addiction does not follow a specific pattern or appearance.

A central statement from the book reads: “there is no good addict, no right addict, no better addict than any other”.

Her experiences also point to a broader issue surrounding the use of prescription medication, which increasingly plays a role in addiction trajectories.

Sources: The Guardian.

How cucumbers can affect your body if you eat them regularly

Ida-Marie Palm Varbæk

15. April, 2026

How cucumbers can affect your body if you eat them regularly

Cucumbers are a staple in many meals, but their effects on the body are often underestimated.

Behind their simple appearance lie several documented health benefits, according to Verywell Health.

Low calorie content

Cucumbers are low in calories, fat, and sodium, making them an ideal choice for a healthy diet.

Contains important nutrients

Although cucumbers consist primarily of water, they also contain potassium, vitamin C, and fiber.

Helps with hydration

Cucumbers are made up of approximately 96 percent water, making them an effective supplement to the body’s fluid intake.

Supports bodily functions

Adequate hydration is essential for temperature regulation, nutrient transport, and overall bodily function.

Supports heart health

Flavonoids in cucumbers may benefit the heart. According to a study published in Molecules, these compounds may help prevent buildup in blood vessels and protect cells.

Helps regulate blood sugar

A study published in Bioimpacts shows that cucumbers may have a blood sugar-lowering effect. This may be relevant for people with diabetes.

Contributes to strong bones

Cucumbers contain vitamin K, which plays a key role in bone health.

According to a study published in the Journal of Osteoporosis, low levels of this vitamin may be associated with an increased risk of fractures.

Has anti-inflammatory properties

Cucumbers have anti-inflammatory properties, which may be linked to their effect on enzymes and cellular signaling.

Benefits the skin

Consuming cucumbers may have a positive effect on the skin.

A study published in the Journal of Preventive Medicine and Hygiene describes how they can have a soothing effect and reduce irritation and swelling.

May reduce cancer risk

Cucumbers contain lignans, which are plant compounds with antioxidant properties.

A study published in Molecules reports that research points to a possible link between lignans and lower mortality in certain types of cancer.

May cause digestive issues

Some individuals may experience bloating or discomfort when consuming cucumbers. Verywell Health therefore recommends caution for those with sensitive digestion.

Requires attention when taking medication

The high vitamin K content may affect blood-thinning medication. According to Verywell Health, it is important to maintain a consistent intake.

May trigger allergies

People with pollen allergies may react to cucumbers due to cross-reactivity.

Sources: Verywell Health, Molecules, Bioimpacts, Journal of Osteoporosis, and Journal of Preventive Medicine and Hygiene.

Missing teeth could lead to weight gain, study finds

Ida-Marie Palm Varbæk

15. April, 2026

Missing teeth could lead to weight gain, study finds

It can become more difficult to chew certain foods when you lose your teeth.

According to a study published in the Journal of Periodontology, this may lead people to avoid healthy options such as fruits and vegetables.

Instead, some choose softer foods, which often contain more calories. This can change dietary habits and affect weight over time, HealthDay reports.

The study also suggests that good oral health is linked to better habits and quality of life, especially with age.

A study over time

The study is based on data from more than 900 people in the United States. At the beginning, participants had their teeth and gums examined.

After four years, nearly 12 percent had gained at least five percent of their body weight.

The results also showed that people with fewer teeth were more likely to experience weight gain.

This suggests that the condition of the mouth may play a role in the body’s development.

These teeth matter most

Molars are particularly important. They play a key role in chewing food properly.

According to the study, people who were missing these teeth had a 17 percent higher risk of gaining weight.

The researchers therefore believe that oral health should be considered when aiming to maintain a stable weight. At the same time, they emphasize that more research is needed.

Sources: HealthDay and Journal of Periodontology.

Common cold medicines can cause unexpected side effects

Ida-Marie Palm Varbæk

15. April, 2026

Common cold medicines can cause unexpected side effects

One substance commonly found in medicines for colds and nasal congestion is widely used.

According to Medonet, it is available both in over-the-counter products and in prescription medications, making it easy to obtain.

This easy access means that many people choose the medication without consulting a doctor or pharmacist.

Typical mistakes

One of the most common mistakes is that people do not follow the recommended dosage.

According to Medonet, some people take the medication for longer than advised, until symptoms disappear.

In addition, many combine several different cold remedies without realizing they contain the same substances. This can increase the risk of side effects.

Use in children is also a challenge. Medicines intended for adults are sometimes given to children in smaller doses, which can be risky.

Rules and risk

Pharmacists may refuse to sell the medication if they believe it could be used improperly. At the same time, they are required to ask how the medication will be used.

The problem does not lie in the substances themselves, but in how they are used. These include pseudoephedrine, codeine, and dextromethorphan, which are found in various types of cold medicine.

According to Medonet, the risk arises especially when recommendations are not followed.

Sources: Medonet.

No doubt guitarist Tom Dumont opens up about Parkinson’s – here are the early signs

Ida-Marie Palm Varbæk

14. April, 2026

Guitarist Tom Dumont from the band No Doubt has shared his diagnosis of early-stage Parkinson’s, prompting The Sun to highlight the first symptoms of the disease.

Although the condition is often detected late, there are several early signs that many people overlook but should be aware of.

Smaller handwriting

A change in handwriting can be a sign. The writing typically becomes progressively smaller because movements become less forceful and more restricted.

Reduced sense of smell

Many people with Parkinson’s experience a weakened or completely lost sense of smell.

This can mean no longer being able to detect food or familiar scents, and it may occur several years before other symptoms appear.

Sleep problems

People with Parkinson’s often struggle with sleep.

This can include insomnia, restlessness, pain, or conditions such as sleep apnea, where breathing briefly stops during sleep.

Stiffness in the body

Muscle stiffness and cramps can make it difficult to perform simple actions such as writing, buttoning clothes, or getting out of bed.

Bladder and bowel problems

Frequent urination or a sudden urge to urinate may occur. Constipation is also a common symptom among people with the disease.

Fatigue

Persistent fatigue that does not go away with rest affects many people. Energy levels can fluctuate significantly from day to day.

Anxiety

Feelings of unease, worry, or fear are common in the early stages. This can also cause physical symptoms such as heart palpitations, sweating, and dizziness.

Involuntary movements

Tremors are a classic sign. They often begin in one hand and may later spread to other parts of the body on the same side.

Slow movements

Movements become slower, making everyday tasks more difficult. Walking may change to shorter steps, and coordination can become impaired.

Depression

Around half of all people with Parkinson’s experience depression, according to The Sun.

It manifests as prolonged sadness, lack of energy, and difficulty concentrating.

The disease develops gradually

Parkinson’s is a progressive neurological disorder that worsens over time. Symptoms occur when the brain no longer produces enough dopamine.

Treatment can relieve symptoms

Although there is no cure, medication, physical activity, and therapies such as physiotherapy and speech training can significantly improve quality of life.

Sources: The Sun.

Cardiologist: These are the things I avoid after 6 PM

Ida-Marie Palm Varbæk

14. April, 2026

Cardiologist: These are the things I avoid after 6 PM

Most people associate heart health with diet and exercise, but according to cardiologist Dr. Francesco Lo Monaco, what you do in the evening is just as important, writes Onet.

The body prepares for rest in the hours before sleep. If this process is disrupted, it can affect both sleep and the heart’s function.

Screen light from phones, TVs, and computers can be a challenge.

This light can reduce the production of melatonin, which not only supports sleep but also protects the blood vessels.

Habits under scrutiny

The use of strong mouthwash may also play a role. It can affect bacteria in the mouth that help support the function of blood vessels.

Intense exercise late in the day can further strain the body, especially if you have already had a stressful day.

In addition, certain dietary supplements, often used for relaxation, can affect both sleep and heart rhythm differently from person to person.

The importance of timing

Some breathing exercises may also be taxing if they involve holding the breath for extended periods.

Late evening meals can also keep the body active when it should be resting.

Several common habits after 6 PM can make it harder for the heart to recover properly during the night, according to Dr. Francesco Lo Monaco.

Sources: Onet.

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More than pain relief

What the study found

A broader impact

Pistachios

Pistachios and cholesterol

Walnuts

Walnuts and effect

Almonds

Almonds and daily intake

Hazelnuts

Hazelnuts and impact

Peanuts

Peanuts and function

Macadamia nuts

Macadamia nuts and evidence

A cheaper choice

Recommended in the diet

Mysterious disease

Raw fish and shellfish

The body under pressure

No good addicts

Low calorie content

Contains important nutrients

Helps with hydration

Supports bodily functions

Supports heart health

Helps regulate blood sugar

Contributes to strong bones

Has anti-inflammatory properties

Benefits the skin

May reduce cancer risk

May cause digestive issues

Requires attention when taking medication

May trigger allergies

A study over time

These teeth matter most

Typical mistakes

Rules and risk

Smaller handwriting

Reduced sense of smell

Sleep problems

Stiffness in the body

Bladder and bowel problems

Fatigue

Anxiety

Involuntary movements

Slow movements

Depression

The disease develops gradually

Treatment can relieve symptoms

Habits under scrutiny

The importance of timing

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