According to the media outlet Sveika mokykla, small fish contain a high amount of essential nutrients per gram.
These include omega-3, vitamin D, calcium, and selenium, all of which are important for the body.
One explanation is that the whole fish is eaten. The soft bones contain calcium, which is often lost in other fish where the bones are removed.
At the same time, they provide nearly the same amount of protein as larger fish.
Also read: New virus may come from your food and affect your eyes
A cheaper choice
Economics also plays a role. Some fish are significantly cheaper than, for example, salmon and tuna, yet can still provide just as much or even more nutrition.
According to nutritional assessments from Sveika mokykla, this makes these fish an obvious choice for families on a tight budget.
It becomes easier to eat healthily without spending a lot of money.
Recommended in the diet
Experts recommend, according to Sveika mokykla, eating this type of fish two to three times a week. This can contribute to a stable intake of essential fatty acids and nutrients.
Also read: Lena Dunham speaks out about her addiction: There is no good addict
Additionally, it is recommended to choose varieties with low salt content and few additives.
Regular consumption may have a positive effect on cholesterol and overall health.
Canned sardines are considered by nutrition experts to be a more nutrient-dense choice per gram than both salmon and tuna, while also being significantly cheaper.
Sources: Sveika mokykla.
Also read: How cucumbers can affect your body if you eat them regularly
Also read: Missing teeth could lead to weight gain, study finds