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How pistachios can affect your body if you eat them every day

16. April, 2026

Pistachios are not just a popular snack with a distinctive taste.

According to EatingWell, they contain a range of nutrients that can have positive effects on the body. Here is what happens if they become a regular part of your diet.

A healthy blood pressure

Pistachios contain, among other things, calcium, magnesium, and potassium, which help regulate blood pressure, according to a study published in the British Journal of Nutrition.

Potassium helps counteract the effects of sodium in the body and supports the function of blood vessels.

Eye health

The color of the nuts comes from the carotenoids lutein and zeaxanthin, which are found in the retina and protect the eyes from harmful light.

They may therefore reduce the risk of eye diseases, according to a study published in Plants.

Complete proteins

Pistachios are a source of protein containing all nine essential amino acids, making them particularly nutritious in a plant-based diet.

Healthy fats

They contain both mono- and polyunsaturated fatty acids, which are known to be beneficial for the body.

Rich in fiber

The fiber content in pistachios supports digestion and contributes to a healthy diet.

Weight control

The combination of protein and fiber increases the feeling of fullness, which may reduce the risk of overeating.

Not associated with weight gain

Data published in the Journal of Nutritional Science show that pistachio consumption is not linked to an increased risk of being overweight.

May improve dietary habits

People who eat pistachios daily have been shown to consume more fiber and fewer sweets, according to a study published in Nutrients.

May reduce waist circumference

Consuming nuts as a snack is associated with a smaller waist circumference compared to snacks high in carbohydrates, according to another study published in Nutrients.

May stabilize blood sugar

The content of fat, protein, and fiber helps regulate blood sugar by slowing the absorption of sugar into the bloodstream.

May support gut health

Daily intake may increase certain gut bacteria that produce butyrate, a fatty acid that is important for intestinal cells.

Contain important vitamins and minerals

Pistachios provide nutrients such as potassium, magnesium, and folate, which support the body’s functions.

Can be used in many dishes

They can be eaten as a snack, used in salads, as a crunchy topping, as a coating, or in desserts.

Generally safe to eat

For most people, pistachios are safe, but allergies, high intake, or certain health conditions may require caution.

Sources: EatingWell, British Journal of Nutrition, Plants, Journal of Nutritional Science, and Nutrients.

Early symptoms of fatty liver disease as cases set to hit 1.8 billion by 2050

Mie Hermansen

16. April, 2026

Early symptoms of fatty liver disease as cases set to hit 1.8 billion by 2050

It often starts quietly. A bit of fatigue, a sense that something feels off, but nothing alarming enough to trigger concern.

Now, reporting by LadBible, based on global research, highlights how a largely overlooked liver condition is spreading rapidly — with experts warning it could affect nearly 1.8 billion people by 2050.

A growing threat

Metabolic dysfunction-associated steatotic liver disease, or MASLD, is increasingly being identified as a major global health issue, despite not being linked to alcohol use.

According to findings from the Global Burden of Disease study published in The Lancet Gastroenterology & Hepatology, around 1.3 billion people are already affected worldwide, marking a sharp rise over recent decades.

Researchers warn that number could climb to 1.8 billion by 2050, driven by rising obesity rates, type 2 diabetes and more sedentary lifestyles.

The condition develops when excess fat builds up in the liver, gradually affecting how the organ functions.

Hidden symptoms

One of the biggest concerns is how easily MASLD can go unnoticed. Many people show no clear signs in the early stages.

When symptoms do appear, they are often subtle and may include:

Ongoing fatigue
A general sense of feeling unwell
Discomfort in the upper right side of the abdomen

Because these warning signs are vague, the condition is often discovered incidentally during tests for other health issues.

If untreated, the disease can progress, leading to inflammation, scarring and, in severe cases, cirrhosis, liver failure or cancer.

Prevention focus

Health authorities are increasingly focusing on prevention as cases continue to rise globally.

Guidance from the NHS recommends maintaining a balanced diet, increasing physical activity and managing weight to lower the risk.

At the same time, emerging research suggests that certain GLP-1 medications, commonly used for diabetes and weight loss, could offer potential benefits in treating MASLD.

LadBible reports that experts are calling for greater awareness of the condition, particularly because it challenges common assumptions about liver disease being primarily linked to alcohol use.

New injection could change arthritis treatment

Mie Hermansen

16. April, 2026

New injection could change arthritis treatment

A quiet stiffness that lingers a little longer each year. For many, joint pain does not arrive suddenly but builds slowly over time, reshaping daily routines in subtle but frustrating ways.

Now, researchers are exploring whether that slow decline could one day be reversed.

A different approach

Scientists at the University of Colorado Boulder are testing an experimental injection aimed at repairing joint damage rather than easing symptoms.

Early animal studies, reported by ScienceAlert, suggest the method may stimulate the body to rebuild cartilage and bone tissue within weeks.

The treatment uses a slow-release system placed inside the joint. Instead of replacing tissue, it activates the body’s own repair mechanisms, encouraging cells to restore damaged areas.

Further testing is underway to assess safety before potential human trials.

Limited options

Osteoarthritis remains one of the most widespread joint conditions globally, with no cure currently available. Patients often rely on pain management or, in more severe cases, joint replacement surgery.

Researchers are also developing an injectable scaffold that helps support new cartilage growth.

The goal is to create treatment options across different stages of the disease, from early wear to advanced degeneration.

Research expands

Interest in regenerative approaches is growing across the field. Other studies have identified biological drivers behind cartilage loss, while existing medications are being examined for their potential to protect joint tissue.

Key directions include:

Stimulating natural cell repair
Supporting cartilage regrowth
Slowing degeneration through targeted drugs

Human trials could begin within the next 18 months, depending on upcoming results.

Food authority advises against new potatoes for infants

Mie Hermansen

16. April, 2026

Food authority advises against new potatoes for infants

The first taste of new potatoes often signals the start of summer. They are served at family dinners, barbecues, and gatherings where simple food takes center stage. Yet behind their fresh appeal lies a detail that is often overlooked.

While they are widely enjoyed, new potatoes are not suitable for everyone.

A hidden concern

Early-season potatoes differ from those harvested later in the year. According to Iltalehti and guidance from the Finnish Food Authority, they tend to contain higher levels of naturally occurring compounds such as glycoalkaloids and nitrates.

These substances are part of the plant’s natural defense system. However, in elevated amounts, they can pose health concerns.

The levels are not always noticeable in taste, making awareness particularly important.

Young children at risk

Health authorities advise that children under the age of one should not consume new potatoes. Their smaller body size and developing systems make them more sensitive to these compounds.

In adults, relatively large quantities would typically be required before symptoms appear. For infants, however, much smaller amounts may be enough to cause reactions.

Possible effects include digestive discomfort and, in some cases, impacts on the nervous system.

Green potatoes
Sprouted potatoes
Damaged potatoes

What to look for

A green tint on potatoes is a warning sign of increased solanine, one of the glycoalkaloids. Such potatoes should be avoided entirely.

Food safety recommendations state that potatoes showing signs of greening, sprouting, or damage should not be consumed by anyone.

For most adults, new potatoes remain safe when eaten in moderation and selected carefully. Understanding the risks ensures they can still be enjoyed responsibly.

How protein powder can affect your body if you take it every day

Mie Hermansen

16. April, 2026

How protein powder can affect your body if you take it every day

Protein powder is widely used as a convenient way to boost daily protein intake, and according to EatingWell, its popularity continues to grow. Here’s how it can affect your body when used regularly.

What protein powder is

Protein powder is made from either animal sources like milk or plant sources such as peas, soy, and hemp, and can provide up to 25 grams of protein per serving.

May promote muscle growth

A higher intake of protein is linked to increased lean muscle mass, making protein powder a practical option for those who exercise frequently.

May support recovery

When recovering from injuries or wounds, the body requires more protein. Increasing intake can help repair tissues and preserve muscle mass.

Fast and slow digestion types

Whey protein is absorbed quickly, while casein digests more slowly, helping to provide a longer-lasting feeling of fullness.

An easy way to boost protein intake

Adding a scoop to smoothies, drinks, or recipes offers a simple way to increase protein consumption without cooking.

The role of protein in the body

Protein is one of the three essential macronutrients needed for proper body function and overall health.

May help with weight management

Protein can enhance satiety, which may support weight-loss efforts, although results depend on multiple factors.

May support healthy blood pressure

Regular intake of whey protein has been associated with reductions in systolic blood pressure.

Nutritional content varies

Different types of protein powder contain varying levels of calories, fats, fiber, and minerals depending on their source.

May contain added ingredients

Some products include added sugars, fillers, or allergens that may not be suitable for everyone.

Potential presence of heavy metals

Certain protein powders may contain trace amounts of heavy metals, which could pose health risks with long-term exposure.

Choosing quality matters

Because protein powder is classified as a supplement and not strictly regulated like food, selecting products with third-party testing such as USP or NSF is recommended.

Can be used in everyday meals

Protein powder can be incorporated into smoothies, overnight oats, and baked goods to increase protein intake.

How raisins can affect your body if you eat them every day

Mie Hermansen

15. April, 2026

How raisins can affect your body if you eat them every day

According to an article from EatingWell, raisins may be a small but nutrient-dense addition to your diet. These naturally sweet dried grapes can support both digestion and heart health when eaten in moderation.

An easy way to get more fruit

Raisins can serve as a convenient alternative to fresh fruit and help you meet your daily fruit intake.

Naturally sweet

Their sweetness comes mainly from naturally occurring sugars found in the fruit.

A quick source of energy

A 1/4-cup serving contains about 120 calories and a high amount of carbohydrates, making them a fast energy boost.

Rich in dietary fiber

Raisins provide fiber, which supports digestion and contributes to heart health.

Supports gut bacteria

The fiber in raisins helps feed beneficial bacteria in the gut, promoting a healthy microbiome.

May support long-term blood sugar control

Research suggests that eating raisins as a snack may have a positive effect on blood sugar over time.

Contains potassium

Potassium plays a key role in muscle function, heart rhythm, and fluid balance in the body.

May help lower blood pressure

Higher potassium intake can help the body reduce sodium levels, which may support healthy blood pressure.

Provides iron

Raisins contain iron, an essential mineral for oxygen transport and overall development.

Iron absorption can be improved

“Banana pancakes raisins syrup white“/ CC0 1.0

Pairing raisins with vitamin C-rich foods can enhance the absorption of their iron.

Contains antioxidants and prebiotics

These compounds may support heart health, improve oral health, and benefit digestion.

Best enjoyed in moderation

Eating too many raisins may cause digestive discomfort, and people with diabetes should monitor portion sizes.

New research: The gut may be key to slowing cognitive decline

Ida-Marie Palm Varbæk

15. April, 2026

New research: The gut may be key to slowing cognitive decline

Cognitive diseases are often associated solely with the brain, but new evidence indicates that other parts of the body also play a role.

Particularly among individuals over the age of 45 in the early stages of disease, new patterns are emerging.

According to Medical Xpress, a research review published in the journal Nutrition Research compiles findings from 15 studies involving a total of 4,275 participants from several regions of the world.

In these studies, researchers examined the relationship between gut bacteria and the ability to think and remember.

The effect of diet

The studies explored, among other factors, the effects of different dietary patterns and treatments, including the Mediterranean diet, the ketogenic diet, probiotics, and fecal transplantation.

The results indicate that diet, in particular, can influence brain function. Both the Mediterranean diet and the ketogenic diet were associated with improved cognitive abilities.

At the same time, researchers observed changes in gut bacteria and an increased production of substances that protect the brain.

The gut–brain axis

These effects are linked to greater diversity in gut bacteria, higher levels of beneficial fatty acids, and reduced inflammation in the brain.

However, among individuals with advanced Alzheimer’s disease, the effect was limited.

The gut and the brain interact closely through what researchers refer to as the gut–brain axis.

Overall, the findings suggest that a healthy gut may help slow cognitive decline, with the greatest impact occurring when interventions begin early.

Sources: Medical Xpress and Nutrition Research.

Man declared free of HIV after rare treatment

Ida-Marie Palm Varbæk

15. April, 2026

Man declared free of HIV after rare treatment

A 63-year-old man was treated at Oslo University Hospital for a bone marrow disease.

In this context, he received a stem cell transplant from his brother, according to Nature Asia.

The brother had a rare genetic mutation known as CCR5 delta 32. It makes it difficult for HIV to enter the body’s immune cells.

According to WP Tech, the mutation is found in about 1 percent of the population in Northern Europe.

Extensive test results

He was diagnosed with HIV in 2006 and began treatment with medication in 2010, which effectively kept the virus under control.

After receiving the transplant from his brother, doctors thoroughly examined the patient’s blood and tissue.

They found no signs of active HIV in the analyzed cells or in intestinal tissue, where the virus can normally hide.

At the same time, the patient’s immune system responded normally to other viruses, but not to HIV. This suggests that the new immune system has not been in contact with the virus.

The patient stopped his HIV medication two years after the procedure. Since then, doctors have not observed any signs that the virus has returned.

Limited applicability

However, the researchers emphasize that the treatment cannot be used widely.

A stem cell transplant is a risky procedure that is typically used only for serious diseases such as cancer.

With more than 30 million people living with HIV globally, there is a need for other solutions, the research indicates.

This is considered a long-term remission of HIV in the patient, but not a confirmed cure.

Sources: WP Tech and Nature Asia.

Trump’s diet soda habit fuels debate among health experts

Mie Hermansen

15. April, 2026

Trump’s diet soda habit fuels debate among health experts

Everyone has that one habit they defend, even when others raise an eyebrow. Whether it’s a daily snack or a go-to drink, people often build personal logic around why it “works” for them.

According to US media reports, including Unilad, a surprising explanation has emerged around Donald Trump’s well-known preference for diet soda. What was once seen as simple taste may be tied to a much more unusual belief.

A different logic

Reports suggest the idea is based on how soda behaves outside the body, leading to assumptions about its internal effects.

While the reasoning has caught attention, medical experts have quickly distanced themselves from the claim.

Researchers from institutions like Harvard T.H. Chan School of Public Health stress there is no scientific basis linking diet soda to cancer prevention or treatment. The claim remains unsupported by any credible study.

What experts say

Health organizations, including the American Cancer Society, highlight that diet soda can help reduce sugar intake but offers no real nutritional or medical benefits.

Current US dietary guidelines instead recommend focusing on:

Whole foods, vegetables, and fruits
Lean proteins and dairy
Healthy fats and whole grains

These guidelines aim to move people away from ultra-processed products.

A familiar pattern

The discussion also reflects a broader pattern of relying on personal beliefs over scientific consensus.

Similar reasoning has previously been used to justify other dietary choices linked to convenience and perceived safety.

While habits can feel harmless, experts emphasize the importance of evidence-based decisions when it comes to health.

New study: Common gout medication may reduce risk of blood clots

Mie Hermansen

15. April, 2026

New study: Common gout medication may reduce risk of blood clots

A sudden flare of joint pain can disrupt even the most ordinary day. For many, managing gout is simply about keeping those painful episodes under control and getting back to normal life.

But what if that same treatment is doing far more behind the scenes?

According to research from the University of Nottingham, published in JAMA Internal Medicine, a widely used gout medication may also play a role in lowering the risk of serious heart conditions.

More than pain relief

Gout develops when uric acid levels rise and form crystals in the joints, causing inflammation and intense discomfort.

It’s a common condition and has long been associated with increased cardiovascular risk.

Medications such as allopurinol are typically prescribed to reduce uric acid levels and prevent flare-ups. Until recently, their purpose was seen mainly as symptom control.

Now, researchers suggest these treatments may also support heart health.

What the study found

The research analyzed data from nearly 110,000 patients in the UK over more than a decade. It compared those who successfully lowered their uric acid levels with those who did not.

Key findings included:

Lower risk of heart attacks and strokes
Reduced cardiovascular-related deaths
Stronger benefits in high-risk individuals

Patients who reached even lower uric acid levels appeared to gain the greatest protection.

A broader impact

These findings point to a shift in how gout treatment may be viewed in the future. Managing uric acid levels could become part of a wider strategy to reduce life-threatening conditions.

For patients, it highlights the importance of consistent treatment and proper dosing, tailored to individual needs.

What was once seen as routine care may turn out to carry far greater significance.

Source: Science Daily

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A healthy blood pressure

Eye health

Complete proteins

Healthy fats

Rich in fiber

Weight control

Not associated with weight gain

May improve dietary habits

May reduce waist circumference

May stabilize blood sugar

May support gut health

Contain important vitamins and minerals

Can be used in many dishes

Generally safe to eat

A growing threat

Hidden symptoms

Prevention focus

A different approach

Limited options

Research expands

A hidden concern

Young children at risk

What to look for

What protein powder is

May promote muscle growth

May support recovery

Fast and slow digestion types

An easy way to boost protein intake

The role of protein in the body

May help with weight management

May support healthy blood pressure

Nutritional content varies

May contain added ingredients

Potential presence of heavy metals

Choosing quality matters

Can be used in everyday meals

An easy way to get more fruit

Naturally sweet

A quick source of energy

Rich in dietary fiber

Supports gut bacteria

May support long-term blood sugar control

Contains potassium

May help lower blood pressure

Provides iron

Iron absorption can be improved

Contains antioxidants and prebiotics

Best enjoyed in moderation

The effect of diet

The gut–brain axis

Extensive test results

Limited applicability

A different logic

What experts say

A familiar pattern

More than pain relief

What the study found

A broader impact

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