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News:
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Body
Research Warns Against Instant Noodles – Here’s How to Make Them Healthier
Instant noodles are quick, cheap and comforting, but are they really a good idea to eat every day?Here are some key points about what’s in them, the health...
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Exercise
Just 2.5 hours of moderate exercise a week may make your brain look nearly a year younger
A 12-month randomized trial in midlife adults put a specific number on that payoff.
Mental Well-being
A specific gut bacterium may be quietly driving inflammation that triggers depression
A common gut microbe and an everyday pollutant together produced a signal the immune system reads as danger.
Body
New Research Reveals a Link Between Breakfast Timing and Your Health
A new study sheds light on how not just what you eat, but when you eat. Especially breakfast can have significant effects on your overall health.Late breakfast may signal...
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Diseases
8 warning signs of Lyme disease and when to see a doctor right away
With about 476,000 Americans treated each year and ER tick-bite visits at multi-year highs, doctors say the earliest days decide how bad it gets.
Diseases
A brain stimulation device may slow Alzheimer’s cognitive decline by nearly half
A Phase 2 trial suggests personalized brain stimulation could slow Alzheimer's over one year.
Diseases
8 warning signs of colorectal cancer most people mistake for stomach trouble
The earliest clues are quiet, and most people brush them off for months.
Diseases
1 in 3 adults has fatty liver disease. Scientists just found it comes in 5 distinct forms
A Mayo Clinic study of more than 4,600 patients redraws the map of the most common chronic liver disease.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Body
Your quick step may quietly reveal seven things about your personality
A prospective study of more than 15,000 adults links walking pace to specific personality traits.
Body
Exercise
Mind
News
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Latest Articles
Your fitness tracker may be giving you the wrong calorie number after every workout
A new study finds four popular smartwatches missed calorie burn by 15 to 25 percent.
7 warning signs of a mini-stroke most people write off as nothing
The symptoms fade in minutes, but the stroke risk in the next 48 hours does not.
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer, reports Parade.Your overall diet matters more...
8 signs you may be iron deficient even when your blood test looks normal
A standard CBC checks hemoglobin, not the iron stored in your body.
8 signs your potassium is too low
Most people blame the early signs on fatigue or aging, but a blood test confirms it.
These factors may affect the risk of developing dementia
A new study published in Neurology links better cardiovascular health to more years of life without dementia.The researchers highlight three factors in particular, while...
7 warning signs of sepsis that most people mistake for a bad fever
The infection you think is turning into flu could be shutting down your organs.
Exercise may help your brain wash away the waste tied to Alzheimer’s
A new review points to a waste-clearance pathway in the brain that responds to physical activity.
What eating a handful of olives every day may do to your heart and cholesterol
The evidence on whole olives is thinner than for olive oil, but the overlap on your plate is real.