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Body
New Research: One Type of Potato Can Raise Your Diabetes Risk by 20 Percent
A major new study shows that not all potatoes are equally unhealthy when it comes to type 2 diabetes.In fact, the way you cook them can make all...
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Exercise
Just 2.5 hours of moderate exercise a week may make your brain look nearly a year younger
A 12-month randomized trial in midlife adults put a specific number on that payoff.
Mental Well-being
A specific gut bacterium may be quietly driving inflammation that triggers depression
A common gut microbe and an everyday pollutant together produced a signal the immune system reads as danger.
Body
Is turkey bacon healthier than regular bacon? Here’s what the research says
Is turkey bacon a healthier alternative to regular bacon, with a focus on nutrition, processing, and health risks?
Most read
Diseases
8 warning signs of Lyme disease and when to see a doctor right away
With about 476,000 Americans treated each year and ER tick-bite visits at multi-year highs, doctors say the earliest days decide how bad it gets.
Diseases
A brain stimulation device may slow Alzheimer’s cognitive decline by nearly half
A Phase 2 trial suggests personalized brain stimulation could slow Alzheimer's over one year.
Diseases
8 warning signs of colorectal cancer most people mistake for stomach trouble
The earliest clues are quiet, and most people brush them off for months.
Diseases
1 in 3 adults has fatty liver disease. Scientists just found it comes in 5 distinct forms
A Mayo Clinic study of more than 4,600 patients redraws the map of the most common chronic liver disease.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Body
Your quick step may quietly reveal seven things about your personality
A prospective study of more than 15,000 adults links walking pace to specific personality traits.
Body
Exercise
Mind
News
7 warning signs of sleep apnea most people dismiss as just snoring
Up to 80% of US cases go undiagnosed because the signs are blamed on tiredness.
Hemoglobin levels by age and sex: what your blood test number means
Below 12 g/dL for women and 13 g/dL for men, the WHO calls it anemia.
Normal eGFR levels by age: what your kidney function number means for you
The eGFR line on your blood panel is your main kidney score, and most people never learn to read it.
9 early warning signs of type 2 diabetes most people mistake for aging
The symptoms build over years and look a lot like ordinary aging or stress.
Latest Articles
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Ultra-processed food may raise your prostate cancer risk by nearly a third
A study of more than 17,000 men links the heaviest ultra-processed food intake to sharply higher prostate cancer risk.
Coconut oil: most people think it’s heart-healthy, but the AHA says otherwise
A pooled analysis of 16 clinical trials in the AHA's flagship journal found coconut oil pushed LDL cholesterol up.
Burnout or depression? Here is how to tell which one you’re dealing with
They can feel identical from the inside, but the definitions treat them as different problems.
1 in 500 people carry this inherited heart defect: 8 warning signs most people miss
A new trial at ESC Congress this week makes recognizing this quiet condition more urgent.
One reason vegetables protect your heart may start in your gut, not your plate
New research points to a hidden step between the salad bowl and the bloodstream.
8 early warning signs of prostate cancer men often mistake for aging
The earliest hints look a lot like getting older, and that overlap is exactly why they get missed.
How eating miso every day can affect your gut, blood pressure and heart
A Japanese clinical trial tracked one of the country's saltiest staples and found the opposite result.