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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
Nutrition
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little creative in the kitchen. With fish, vegetables and imaginative decorations, you can prepare fun and spooky dishes that children can...
Nutrition
New study: One tea bag can release nearly 2,500 plastic particles into your cup
The bag you drop into your mug every morning may be releasing more than flavor into the water.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Sleep
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Nutrition
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
Mental Well-being
Depression may not be one illness: Scientists discover five different brain patterns
Scientists peering under the hood of major depression keep finding patients with the same diagnosis whose brains behave in opposite ways.
Vitamins and Supplements
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
Sleep
Breathing through your mouth while you sleep may be quietly harming your health
Most people never notice they do it, and the clue often comes as a dry mouth or a nudge from a partner.
Diseases
A deadly ebola outbreak has now infected more than 10,000 people
Nearly 5,000 people have died since May, and the only vaccine trial targeting this strain just began last week.
Body
Exercise
Mind
News
8 warning signs of adult ADHD that are often mistaken for stress or burnout
The adult version looks nothing like the child in the back of the class, which is why so many people miss it.
7 everyday foods that may help ease anxiety, backed by clinical research
Scientists don't call it a cure, but the same staples keep showing up in trials that ask what food can really do.
Scientists find little evidence that ergonomic office gear actually relieves pain
An expensive office chair or ergonomic keyboard might seem like the answer to workplace pain. But a major review of 20 studies suggests these popular fixes may offer far less relief than expected.
New blood test detected lung cancer recurrence nearly 17 months before scans
Scientists are testing a simple blood draw that may spot cancer cells rebuilding long before any scanner picks them up.
Latest Articles
Teens who use cannabis face twice the risk of two serious mental health disorders, major study finds
A major study involving more than 463,000 teenagers has uncovered a concerning connection between cannabis use and mental health. Researchers found that teens who reported using cannabis were approximately twice as likely to later receive a diagnosis of a psychotic or bipolar disorder, with younger teenagers appearing particularly vulnerable.
Nearly 6 in 10 people with high blood pressure have no idea they have it, large study finds
The leading preventable cause of stroke rarely gives any warning, and the latest numbers show just how many people walk past it unnoticed.
New diabetes pill shows 57% lower death risk than insulin in major trial, but there is a catch
A major clinical trial involving nearly 2,750 people with type 2 diabetes has revealed surprising results for a new daily pill. Patients taking the medication lost weight, achieved better blood sugar control and had fewer deaths than those receiving insulin injections. However, scientists warn that the most dramatic finding needs further confirmation.
Ebola has hit four European countries: Here are the risks
Four imported cases, four countries, and a single pattern across every one of them tells you what to make of the news.
Canabis makes your body be sleeping worse than you think
The sleep they described felt fine, but the data from their wrists said something else.
Pregnancy actually rewires your brain, and some of it sticks around for years
The old "mommy brain" story is getting a serious reality check from scans that tracked women from before pregnancy through motherhood.
One simple daily swap on your plate may lower your risk of dying from four serious diseases
The change takes under a minute and sits at the back of most American pantries, yet it tracks with meaningful differences in long-term health.
12 Heart Attack Signals That Often Get Mistaken for Something Minor
Chest pain is only the start, these are the twelve warning signs cardiologists and federal health authorities say should trigger an immediate 911 call.
Running for the bus may protect your heart and brain more than a long slow walk
Scientists tracked nearly 100,000 adults with wrist sensors to see what a few breathless minutes a week really do.