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New method removes up to 96 percent of pesticides and extends fruit shelf life

Researchers from the University of British Columbia have, according to Scientias, developed a method that helps fruit stay fresh for longer.

Tests show that treated fruit loses less moisture and does not brown as quickly.

For example, grapes remained firm for up to fifteen days at room temperature, whereas untreated grapes quickly spoiled.

At the same time, taste and quality were better preserved, as sugar and acidity changed more slowly.

The method also has an effect against bacteria, which may make the fruit safer to eat.

A simple and natural method

The method consists of small starch particles mixed with iron and tannic acid, a natural compound found in plants.

When the substances are combined, they form a structure that can bind pesticides to the surface of the fruit.

The research is driven by growing concern about pesticide residues in fruit, particularly among people who consume large amounts of the same type of fruit.

Although levels are regulated, residues may still remain.

However, the method can remove between 86 and 96 percent of pesticides from fruit, which is far more effective than ordinary washing with water or baking soda.

Everyday applications

The researchers believe the solution is inexpensive and can be used both in industry and at home.

For example, it could be developed into a product added to water when washing fruit. This would make the method easy to use in practice and could also help reduce food waste.

Sources: Scientias.

Should you throw out your cutting board? Here’s how to tell

Choosing a cutting board may seem simple, but it is more important than many realize. Both hygiene and health depend on how it is used, writes Allt om Mat.

Many people choose plastic because it is easy to clean. Plastic cutting boards can be placed in the dishwasher at high temperatures, making them more hygienic for everyday use.

There is also bioplastic, made from materials such as corn and sugarcane rather than oil.

Wood is a natural material that many prefer. It is gentler on knives and helps them stay sharp for longer.

At the same time, some people use wooden boards for serving because they are more visually appealing.

Challenges with the materials

Both types have disadvantages. Wood can harbor bacteria, especially if there are cracks or scratches. Therefore, it requires thorough cleaning, proper drying, and regular maintenance.

However, it can be sanded down to look like new again.

Plastic can wear out over time. If it develops visible marks or discoloration, it should be replaced.

Worn surfaces can make cleaning more difficult and may release microplastics into food, which can be harmful to the body.

Sources: Allt om Mat.

How omega-3 affects your body if you take it every day for 30 days

Omega-3 is an essential fatty acid that many people do not get enough of, according to a LADbible article on omega-3 fish oil and its health effects. New insights highlighted in the article suggest that daily supplementation may lead to noticeable changes in the body within a month. Here are the key effects and considerations.

Omega-3 deficiency is widespread

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Research referenced in the LADbible article shows that around three-quarters of the global population do not meet recommended omega-3 intake levels, particularly EPA and DHA, which are vital for the body.

The body cannot produce omega-3

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As explained in the article, omega-3 fatty acids are essential, meaning the body cannot produce them on its own and must obtain them through diet or supplements.

Recommended daily intake

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The article notes that for adults, a daily intake of 250 to 500 mg of EPA and DHA is generally advised, often equivalent to one or two fish oil capsules depending on their content.

May reduce inflammation

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According to the article, EPA plays a role in lowering inflammation in the body, which can affect both joints and the heart.

May relieve joint pain

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By reducing inflammation, the article explains that omega-3 may help ease symptoms associated with joint conditions such as arthritis.

Supports heart health

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The LADbible article links reduced inflammation in the heart to potentially improved cardiovascular function.

Important for brain function

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The article highlights that DHA is a key component of the brain, making up about 20 percent, and is therefore essential for cognitive processes.

May improve memory and focus

Omega-3 intake is associated in the article with better memory, concentration, attention, and learning ability.

May help with dry eyes

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The article mentions that regular consumption may reduce symptoms such as dry eyes, which are often linked to omega-3 deficiency.

May improve skin condition

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Omega-3 is also connected in the article to improvements in skin health, particularly in conditions related to inflammation.

Side effect may include fishy burps

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A commonly mentioned side effect in the article is burping with a fishy taste when taking fish oil supplements.

Quality of fish oil matters

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The article warns that lower-quality products may be rancid or oxidized, which can do more harm than good, as omega-3 is highly sensitive to oxidation.

Allergies and digestion can affect absorption

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According to the article, people with fish allergies or difficulty absorbing fats, such as those without a gallbladder, may struggle to absorb omega-3 and may need bile salts to support digestion.

Beef or chicken? New study suggests it may not matter for prediabetics

Type 2 diabetes develops gradually, often through problems with the body’s ability to regulate blood sugar.

A new study published in Current Developments in Nutrition, described by SciTechDaily, investigates how different protein sources affect the body in people at increased risk.

The study included 24 adults with prediabetes. They completed two dietary periods during which their usual diet was supplemented with either beef or chicken in daily meals.

How the study was conducted

Participants consumed two meals per day with either beef or poultry for approximately one month at a time.

The amount was the same in both periods, and the dishes were typical everyday meals. After each period, their health was assessed.

The researchers focused, among other things, on insulin sensitivity and the body’s ability to process sugar.

A surprising result

When comparing the results, the researchers found no significant differences between the two diet types.

Body functions related to blood sugar and inflammation were not affected differently.

Moderate consumption of beef and chicken does not appear to worsen risk in people with prediabetes when included as part of an overall healthy diet.

Sources: SciTechDaily and Current Developments in Nutrition.

Common chemical linked to fivefold increase in Parkinson’s risk

Trichloroethylene is a chemical that has been used for more than 100 years. It has been used to clean metal and clothing, as well as in the production of decaffeinated coffee.

Although its use has declined, the substance is still present in the environment today, according to SciTechDaily.

This is because it has spread into soil, air, and groundwater. In some areas, contamination has traveled long distances and affected drinking water.

As a result, people may be exposed to the substance without being aware of it.

Hidden exposure

Trichloroethylene can enter buildings from contaminated soil. This occurs because the substance evaporates easily and moves upward into the air inside homes, schools, and offices.

This means it can be inhaled without direct contact.

A study from the United States, published in Movement Disorders, showed that a group of office workers had a higher incidence of illness than expected.

They worked near a former dry-cleaning facility where the soil was contaminated. This suggests that even ordinary workplaces may be affected.

Disease may develop years after exposure

One of the main challenges is that diseases may develop many years after exposure. This makes it difficult to establish a clear cause-and-effect relationship.

At the same time, buildings are not routinely tested for the substance.

Trichloroethylene is associated with a significantly increased risk of Parkinson’s disease, according to the study published in Movement Disorders.

The risk may be up to five times higher, indicating a possible link between environmental exposure and the development of the disease.

Sources: SciTechDaily and Movement Disorders.

Common dietary compound may support cancer treatment

New findings highlighted by ScienceDaily, based on research from the University of Chicago Medical Center and published in Cell Reports Medicine, point to a surprising link between everyday nutrition and cancer treatment.

Most people think of food as fuel or a way to stay healthy. But scientists are increasingly discovering that certain nutrients may do far more, potentially influencing how the body responds to serious diseases.

New research suggests that a naturally occurring compound in vegetables could help the immune system fight cancer more effectively.

A hidden role

The compound, called zeaxanthin, has long been associated with eye health. However, researchers led by Jing Chen, PhD, found it may also enhance the body’s immune response against tumors.

Their work shows that zeaxanthin strengthens CD8+ T cells, which are responsible for identifying and destroying cancer cells.

Boosting immunity

The study indicates that zeaxanthin improves how these immune cells detect threats and respond more forcefully. This leads to stronger internal signaling and a more effective attack on tumors.

In animal studies, tumor growth slowed when the nutrient was introduced. The effect became even stronger when paired with immunotherapy treatments.

What comes next

Because zeaxanthin is already widely available and considered safe, researchers believe it could be explored as a supportive addition to cancer care.

However, the findings remain at an early stage. Most evidence comes from laboratory and animal studies, meaning human trials are still needed before any clinical use can be confirmed.

A daily intake of multivitamins linked to changes in biological age

Age is not only about how many years a person has lived. The body also ages internally, a process known as biological aging, writes Elle.

It is measured, among other things, through changes in the body’s DNA. DNA methylation plays an important role here, as it affects how genes function over time.

Researchers use epigenetic clocks to track this development. These indicate how quickly the body is aging at the cellular level and can also provide an indication of disease risk.

Study of older participants

A large study, COSMOS, published in Nature Medicine, examined nearly 1,000 older individuals over two years.

Participants were around 70 years old on average. They were divided into two groups, with one receiving a daily multivitamin treatment and the other receiving a placebo.

Blood samples were analyzed to measure five different indicators of biological aging.

The results showed differences between the groups, particularly in markers associated with health and longevity.

A possible explanation

The effect was most evident in individuals who were already aging faster biologically.

Overall, the difference corresponded to a slowing of aging by a few months over the study period.

Researchers also point out that a combination of essential nutrients may play a role in the body’s development. However, it is still unclear exactly why.

The findings suggest that a daily intake of multivitamins may help slow biological aging, but it cannot replace a healthy diet and exercise.

Sources: Elle and Nature Medicine.

How to manage your weight in your 50s

It often starts subtly. Energy dips, routines feel less effective, and the scale begins to move in the wrong direction. For many, turning 50 marks a shift that is hard to ignore.

Behind these changes are natural adjustments in how the body processes food and stores energy.

According to reporting by iDNES.cz, nutrition experts say adapting eating habits becomes essential at this stage of life.

A slower system

As people age, metabolism tends to slow while muscle mass gradually declines. This combination means fewer calories are burned throughout the day.

Protein becomes increasingly important. It supports muscle maintenance and helps keep hunger under control.

Foods like fish, eggs, legumes, and dairy are often highlighted in nutritional research as key components.

Healthy fats also deserve attention. Sources such as nuts, seeds, and oily fish are associated with heart health and may help reduce inflammation.

Foods to limit

Certain products can make weight management more difficult. Sugar and refined carbohydrates can disrupt blood sugar levels and lead to increased fat storage.

Alcohol is another factor frequently mentioned by experts. It adds empty calories and may interfere with both sleep quality and metabolic function.

Processed foods can also contain hidden sugars, which contribute to excess calorie intake without being obvious.

Simple daily changes

Experts emphasize consistency over drastic diets. Small, sustainable habits can have a lasting impact:

  • Eat smaller meals more frequently
  • Stay properly hydrated
  • Focus on fiber-rich foods like vegetables and whole grains
  • Combine regular movement with strength training

Sleep also plays a role. Poor rest can affect hormones that regulate appetite and energy balance.

In the evening, lighter meals rich in protein and fiber are often recommended to support digestion and prevent weight gain.

Study points to new ways of understanding Alzheimer’s disease

According to Science Daily and a review published by Science China Life Sciences, researchers are beginning to rethink one of the world’s most studied diseases.

It often starts quietly. A forgotten appointment, a name that slips away, a growing sense that something isn’t quite right. For many, these moments mark the beginning of a long and uncertain journey.

Despite years of research and new medications, Alzheimer’s disease continues to challenge scientists.

Now, new findings suggest the real issue may not just be the disease itself, but how it has been studied.

A broader view

For decades, research has largely focused on a single explanation, especially the buildup of amyloid-beta in the brain.

Treatments targeting this protein have shown limited success, slowing symptoms but not stopping the disease.

According to a review led by Professor Yan-Jiang Wang, this narrow focus may be the core problem.

Alzheimer’s appears to develop through multiple overlapping processes rather than one single cause.

Beyond one cause

Scientists now describe Alzheimer’s as a condition shaped by several elements working together:

  • Brain protein changes involving amyloid-beta and Tau
  • Genetic risk factors across different populations
  • Aging-related cellular damage
  • Whole-body health issues such as metabolism and gut balance

This shift links brain health with the rest of the body, suggesting that Alzheimer’s cannot be addressed in isolation.

Rethinking treatment

The new approach focuses on combining therapies instead of relying on one solution. Researchers are exploring gene-based treatments, methods to target aging cells, and strategies that improve overall health.

The goal is to intervene earlier and address multiple processes at once. If successful, this could transform Alzheimer’s from an untreatable condition into something more manageable.

This happens in the body if you eat avocado every day for two weeks

Eating avocado daily for two weeks can have several measurable effects on the body.

A Harvard-trained gastroenterologist explains to The Economic Times how the heart, digestion, and appetite can all be affected.

Improves heart health

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Avocado contains monounsaturated fatty acids, which are considered beneficial for the heart. These fats can help improve the balance of cholesterol levels.

Lowers bad cholesterol

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The healthy fats in avocado may help reduce LDL, often referred to as bad cholesterol, thereby supporting a healthier lipid profile in the body.

Supports the circulatory system

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By improving fat balance, avocado can also support the overall function of the cardiovascular system.

Benefits digestion

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Avocado is rich in dietary fiber, which plays an important role in healthy digestion and helps keep the digestive system functioning properly.

Supports healthy gut bacteria

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The plant-based compounds in avocado can promote the growth of beneficial bacteria in the gut and help create a better microbial balance.

Increases microbiota diversity

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Fiber from avocado contributes to a greater variety of microorganisms in the digestive system, which is important for gut health.

Can improve the gut environment in a short time

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Even a two-week period of daily intake can begin to support the body’s internal ecosystem, especially if the diet is otherwise low in fiber.

Helps regulate blood pressure

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Avocado contains potassium, which helps regulate the body’s sodium levels and thereby supports healthy blood pressure.

Contributes to a stable circulatory system

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Adequate potassium intake is associated with better circulatory stability and less strain on blood vessels.

Increases satiety

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The combination of fiber and healthy fats helps you feel full for longer after eating avocado.

May reduce overeating

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The increased feeling of fullness can reduce the tendency to snack or overeat between meals.

Recommended daily amount

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A portion of about half to one avocado per day is considered sufficient to gain the benefits without consuming too many calories.

Can replace less healthy fats

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Avocado can be used instead of butter, mayonnaise, or creamy dressings, thereby improving the quality of fats in the diet.

Makes the diet healthier without major changes

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By replacing less healthy ingredients with avocado, you can achieve a better nutritional profile without making drastic changes to your habits.

Sources: The Economic Times.