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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
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Most read
Body
Why Getting Married Late in Life Could Save Your Health
Many believe marriage is reserved for the younger years, but science begs to differ.Getting married later in...
Body
Take Control of Your Health in Your 20s – Essential Steps For a Better Future
Your 20s might feel like the time to live freely and figure things out, but it's also the...
Body
Is Your Waistline In the Danger Zone? Check It In 2 Minutes
When was the last time you measured your waist? It might be more important than you think.Your...
Dietary Habits
This Common Sweetener Might Be Tricking Your Brain – Especially If You Belong to This Group
A widely used sweetener appears to activate the brain’s hunger center – and one group responds more intensely than others.
Dietary Habits
Neurosurgeon: This Type of Alcohol May Reduce Your Risk of Stroke
When it comes to alcoholic beverages, one stands out...
Body
Everyone’s Talking About This “Miracle” Supplement – But Here’s What Experts Say
Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact your health more than you think.
Body
Exercise
Mind
News
This Old-School Fat Is Making a Comeback – But Is It Secretly Harming You?
It’s being praised by politicians and influencers as a natural super-ingredient. But behind the hype, experts warn there may be more harm than help.
This Is the Best Way to Absorb Vitamin D
Many people take vitamin D without thinking twice about...
3 Out Of 4 Prostate Cancer Screenings Are Inaccurate – This New Test Might Fix It
A quick at-home test is outperforming the traditional blood test in spotting one of the deadliest cancers.
Neurologist Reveals the Age You Should Quit Alcohol to Protect Your Brain
Alcohol’s impact on the brain becomes increasingly harmful with...
Latest Articles
Many Experience This in Their Electric Car – Have You Tried It Too?
They’re silent, fast, and eco-friendly — but behind the wheel of an electric car, more and more drivers are facing a strange and unexpected side effect.
This Is Why Your Allergies Are Suddenly Worse Than Ever
Have you suddenly been hit by a wave of sneezing, itchy eyes, and a runny nose this spring?You’re not alone — and there...
10 Foods Every Man Should Eat – and Why They Matter
Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility.Check out these 10...
This Is What Happens to Your Gut When You Meditate Daily
New research suggests that your thoughts might be more powerful than you think - especially when it comes to your gut.Meditation doesn't just...
Proven Strategies to Ease Into Exercise When You’re Carrying Extra Weight
Starting an exercise routine can be overwhelming - especially if you're carrying extra weight and your self-confidence is low.But according to personal trainer...
Why Stress Might Be the Secret Ingredient to a Healthier Life
While stress is often seen as the villain of modern health, new research suggests that the right kind of stress might actually be one...
Are Your Vitamin Supplements Doing More Harm Than Good? Here’s What Experts Say
Many people take vitamin supplements like A and E to boost their health, but new insights suggest these popular pills might not be as...
Still Craving Cigarettes? These Proven Strategies Can Help You
It can be challenging to quit smoking, especially when cravings strike hard and unexpectedly.But understanding your triggers and having a plan in place...
Before You Buy CBD: 10 Facts That Might Surprise You
CBD oil is gaining massive popularity, promising relief from pain, better sleep, and even mental clarity. But what does science actually say?Here's what...