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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
One in Three Dementia Cases May Be Linked to a Single Cause, Say Researchers
Hearing loss may seem harmless — but new science shows it could be the first sign your brain is at risk.Hearing Loss Dramatically Raises Dementia RiskA large study tracking...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
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Mental Well-being
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery — but now a sweeping new study has pinpointed exactly...
Body
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But very few give their gums the same attention. Gum...
Body
Keep Dementia Away with a Japanese Dentist’s Simple Tips
We often think of brushing and flossing as only about fresh breath and a nice smile, but did...
Body
This Secret Drink keeps You Away From the Pharmacy
This old secret recipe is a hidden gem for your health. Here are the main benefits, so you...
Body
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when...
Body
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the...
Body
Exercise
Mind
News
You Won’t Believe These Simple Tricks to Stop Motion Sickness for Good
Motion sickness isn’t just unpleasant—it can completely sabotage your...
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour...
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay...
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most...
Latest Articles
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But your body can actually show subtle...
Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
A hectic lifestyle may be costing your health more than you think. From missed eye exams to forgotten water bottles, here are 10 things...
Snap, Crackle, Pop! Here’s What Your Joints Are Trying to Tell You
If your knees sound like a bowl of cereal, you’re not alone. But what does it actually mean?Here are some points to help...
Scarlet Fever in Children: Warning Signs You Should Never Ignore
Infections can strike without warning — and when it comes to children, some symptoms may seem harmless at first. Scarlet fever is one such...
Chefs Spill the Beans: How to Make a Tortilla Just Like in the Best Restaurants
The beloved tortilla with potatoes has earned its place at the heart of many people.While the dish may seem simple - just potatoes,...
10 Warning Signs Your Body Might Be Dehydrated
We often underestimate the importance of staying hydrated in our busy everyday lives.Even mild dehydration can cause noticeable symptoms that many ignore.Headaches and...
Forget Air Conditioning! This Hack Works Even Better
When the summer heat makes it impossible to sleep, you don’t need to rely on noisy fans or power-hungry air conditioners.The ancient Egyptians...
This Surprising Body Part Reveals How Fit You Really Are
A new study suggests the length of your fingers could reveal how fit you really are.But how much can your hands actually tell...
Can Spicy Food Heal Or Harm Your Gut? Here’s What Science Suggests
Capsaicin — the heat behind chili peppers — doesn’t just ignite your tongue. It also interacts with your gut, metabolism, and brain in complex...