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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Cardio Training
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Diseases
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Exercise
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Body
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Body
Exercise
Mind
News
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.
How to make fun and spooky Halloween food with fish
Halloween is the perfect opportunity to get a little...
Latest Articles
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery
The question of whether to pause the weekly injections before an operation just got a very large piece of real-world data.
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Feeling tired and miserable every winter? Science explains why
For about one in 20 adults, the winter drag crosses into clinical depression, and the body is the reason why.
WHO still records hundreds of cases a year of the plague
Most people picture it in black-and-white woodcuts from the 14th century, but the bacteria behind the plague never actually left the planet.
A disease that killed millions is still lurking in America
It took a single flea bite in a quiet county to bring back an illness most Americans only remember from history books.
More than 1 in 10 US adults now take weight-loss drugs
The new numbers mark the clearest sign yet that a wave of injectable medicines is reshaping American waistlines.
Vitamin supplement was linked to a 65% lower risk of death
A cheap supplement produced an unexpected signal in a trial that had been built to test something else entirely.
13.5 million children got no vaccine in 2025: WHO is noticing a large problem
A new WHO assessment points to cracks in global childhood protection that could soon reach well-vaccinated communities too.