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How oranges can affect your body if you eat them every day

8. April, 2026

Oranges are one of the most popular fruits and are known for their fresh taste and high nutrient content. According to an article from EatingWell, regular consumption can affect the body in several ways. Here’s what happens when oranges become a regular part of your diet.

Strengthens the immune system

Oranges contain high amounts of vitamin C, folate and antioxidants, which help support a stronger immune system and make it easier for the body to fight infections.

Contains powerful plant compounds

The fruit is rich in flavonoids such as hesperidin, which have antioxidant and antimicrobial properties and may support immune function.

May promote skin healing

Vitamin C plays an important role in collagen production, which is essential for skin structure, elasticity and wound healing.

May improve skin condition

When the body uses vitamin C to repair skin, its stores can be depleted, making regular intake important.

Supports healthy digestion

A whole orange contains dietary fiber, which many people lack and which is essential for proper digestive function.

May relieve constipation

The combination of water and soluble fiber in citrus fruits can help promote more regular bowel movements.

Benefits gut health

Citrus fruits may increase beneficial bacteria in the gut and support overall digestive health.

May reduce the risk of heart disease

The soluble fiber in oranges can help lower cholesterol levels, an important factor in preventing heart disease.

Contributes to better cholesterol balance

In addition to fiber, oranges contain flavonoids that may positively affect fat metabolism and reduce inflammation.

May help regulate blood pressure

The bioactive compounds in oranges may also play a role in lowering blood pressure.

Provides essential nutrients

“Oranges Fruits” by Daria Nepriakhina/ CC0 1.0

Oranges supply vitamin C, dietary fiber, folate and potassium as part of a balanced diet.

Has a moderate calorie content

“Orange Oranges” by Nooriyah Ali/ CC0 1.0

A medium-sized orange contains relatively few calories and no fat or cholesterol, making it a good snack option.

May trigger acid reflux symptoms

“Fruits Oranges” by JESHOOTS.com/ CC0 1.0

Because oranges are acidic, they may worsen symptoms in people with heartburn or reflux.

May affect skin with high intake

High consumption of citrus fruits has been linked to an increased risk of skin cancer, possibly due to light-sensitive compounds.

Can be used in many dishes

Oranges can be added to smoothies, salads, cooked meals or enjoyed as part of a snack with other foods.

Scientists move closer to expanding male birth control options

Mie Hermansen

8. April, 2026

Scientists move closer to expanding male birth control options

Many people rely on routine when it comes to contraception, often feeling that responsibility is unevenly shared.

For decades, options for men have barely evolved, leaving limited choices and hesitation around permanent procedures.

That long-standing imbalance may soon face a serious challenge, as highlighted in coverage by ScienceDaily and supported by new academic findings.

A new approach

According to ScienceDaily’s report on the study, researchers at Cornell University have been working on a nonhormonal method that could temporarily stop sperm production.

The findings, also published in the Proceedings of the National Academy of Sciences, focus on interrupting meiosis, the biological process responsible for creating sperm cells.

Instead of altering hormones, the scientists used a compound called JQ1 to block a key stage in sperm development. The aim is to pause fertility without causing lasting damage.

The research was led by Paula Cohen, director of the Cornell Reproductive Sciences Center, whose team has spent years exploring alternative birth control strategies.

What the study showed

Experiments on mice produced encouraging results. As reported by ScienceDaily and detailed in the PNAS publication, sperm production stopped entirely during treatment.

After treatment ended, the effects reversed:

Fertility returned within weeks
Normal sperm production resumed
Offspring were healthy and fertile

Importantly, the approach did not harm stem cells, which are essential for long-term reproductive function.

What comes next

Although promising, the current compound is not suitable for human use due to side effects.

Still, according to both ScienceDaily and Cornell University, the findings demonstrate that targeting meiosis could become a viable path for male birth control.

Future versions may come as injections or patches, offering a reversible and long-lasting option.

If successful, this could significantly change how birth control responsibility is shared.

This is why you should choose anchovies over tuna, according to science

Ida-Marie Palm Varbæk

8. April, 2026

This is why you should choose anchovies over tuna, according to science

For many people, canned fish is an easy solution when meals need to be quick. Consumers often choose tuna, but other types of fish are receiving increasing attention, writes WP abcZdrowie.

According to a 2025 study published in Frontiers in Nutrition, anchovies contain a high amount of protein and healthy fats.

The protein content ranges from approximately 17.65% to 20.24%, while the fat content varies between 5.29% and 14.51%.

It is particularly the fat that is of interest, as it contains important nutrients.

Lower risk

Small fish have an advantage when it comes to harmful substances. They have shorter lifespans and are lower in the food chain, meaning they accumulate less mercury.

The U.S. Food and Drug Administration (FDA) places these fish in the “Best Choices” category, which includes fish with lower mercury levels.

This makes them a safer option for people who eat fish frequently.

A healthy alternative

Omega-3 fatty acids such as EPA and DHA are important for the heart and brain.

A 2024 review in the Future Journal of Pharmaceutical Sciences highlights fatty marine fish as an important source of these nutrients.

At the same time, canned fish is easy to use in cooking and requires no preparation.

The key point is that tuna is not necessarily the best choice.

According to the research, anchovies are a healthy alternative with strong nutritional value and lower mercury content.

However, they may contain high levels of salt, which should be taken into consideration.

Sources: WP abcZdrowie, Frontiers in Nutrition, Future Journal of Pharmaceutical Sciences, and the FDA.

Low testosterone levels may increase prostate cancer risk by 60 percent

Ida-Marie Palm Varbæk

8. April, 2026

Low testosterone levels may increase prostate cancer risk by 60 percent

Prostate cancer is a very common form of cancer among men, according to Welt.

For many, the disease develops slowly and without clear symptoms in its early stages.

However, some patients develop a more aggressive form that can quickly spread to other parts of the body.

This makes it important to be able to predict which patients are at risk.

Treatment and assessment

In cases of early-stage prostate cancer, doctors often choose active surveillance. This means monitoring the disease instead of starting treatment immediately.

The aim is to avoid unnecessary treatment if the cancer progresses slowly. However, this requires doctors to assess the risk accurately.

Today, factors such as age, BMI, and blood tests are used to evaluate the progression of the disease. Nevertheless, it remains difficult to predict who will develop an aggressive form.

New insights

According to a study from the University of Texas, published in the Journal of Urology and reported by Welt, the hormone testosterone may play an important role.

Researchers analyzed data from more than 900 men. The results showed that men with low testosterone levels had a higher risk of developing an aggressive form of cancer.

In particular, men with levels below 300 ng/dl had approximately a 60 percent higher risk of the disease becoming severe.

The study does not show that low testosterone causes aggressive cancer, but it suggests that hormone levels could be used as an important indicator when doctors assess disease progression.

Sources: Welt, and Journal of Urology.

Avoid food poisoning: The right way to store leftovers

Ida-Marie Palm Varbæk

8. April, 2026

Avoid food poisoning: The right way to store leftovers

Many people save leftovers for later without giving it much thought. This could include pizza, rice, or chicken from the day before.

According to The Independent, it is often not the cooking itself, but the way the food is stored that can cause problems.

Microbiologist Primrose Freestone explains, according to Allas, that bacteria can develop quickly if food is left at room temperature for too long.

Even food that looks fine can therefore be unsafe to eat.

Foods at risk

Some foods require extra attention. Pizza should be refrigerated within two hours; otherwise, bacteria can begin to grow, writes The Independent.

Chicken is also a well-known source of food poisoning. If it is not fully cooked, it should be discarded.

Even properly cooked chicken must be refrigerated quickly and eaten within a few days.

Rice is another common example. Bacterial spores can survive cooking and become active again if the rice is not cooled quickly.

How to avoid problems

Storage is crucial for safety. Opened cans should be transferred to sealed containers to avoid bacteria from the surroundings, according to Primrose Freestone.

Refrigeration does not completely stop bacteria but slows their growth. Therefore, it is important to eat leftovers in time and cool them quickly.

The issue is not the food itself, but how it is handled afterward. Improper storage can turn perfectly ordinary leftovers into a risk for food poisoning.

Sources: Allas and The Independent.

Here’s what happens when you eat strawberries every day

Ida-Marie Palm Varbæk

8. April, 2026

Here’s what happens when you eat strawberries every day

Strawberries are not only sweet and juicy but also packed with nutrients that can positively affect the body, according to Real Simple.

If you eat them daily, this can have several effects on your health over time.

Improves digestion

Strawberries contain dietary fiber, which helps keep digestion running smoothly and supports healthy gut function.

Strengthens gut bacteria

The fruit contains pectin, a type of prebiotic fiber that serves as nourishment for beneficial gut bacteria.

Promotes the production of beneficial compounds

When gut bacteria break down fiber, short-chain fatty acids such as butyrate are produced. These help support gut health and reduce inflammation.

Strengthens the immune system

A healthy gut is closely linked to a strong immune system, and the majority of the body’s immune cells are found there.

Boosts the body’s resistance

The high vitamin C content in strawberries helps improve immune cell function and supports the body in fighting bacteria and viruses.

Supports heart health

Strawberries contain fiber, potassium, and antioxidants, all of which play a role in protecting the heart.

Lowers bad cholesterol

The fiber in the berries can reduce the absorption of LDL cholesterol and contribute to a healthier cholesterol balance.

Helps regulate blood pressure

Potassium in strawberries helps balance sodium levels in the body and supports healthy blood pressure.

Protects blood vessels

Antioxidants such as anthocyanins help maintain healthy blood vessels and reduce oxidative stress.

Reduces inflammation

Strawberries contain several antioxidants that neutralize free radicals and reduce inflammation in the body.

May reduce the risk of disease

By lowering oxidative stress and inflammation, strawberries may help reduce the risk of conditions such as type 2 diabetes, heart disease, and certain cancers.

Key nutrients

A serving of strawberries contains vitamin C, fiber, potassium, as well as smaller amounts of folate, iron, and zinc.

May cause digestive discomfort

If you are not used to fiber, a sudden high intake of strawberries may lead to stomach discomfort, so intake should be increased gradually.

Requires attention in certain cases

People who need to limit vitamin C or have conditions such as increased iron absorption should be cautious when consuming large amounts.

A suitable daily amount

Around one cup of strawberries per day, equivalent to one portion of fruit, can be included as part of a varied diet.

Sources: Real Simple.

Should you stand or sit while eating? Here’s the answer

Ida-Marie Palm Varbæk

8. April, 2026

Should you stand or sit while eating? Here’s the answer

Digestion works best when the body is upright. According to Popular Science, gravity helps move food through the system, whether you are sitting or standing.

Problems mainly arise if you lie down during or right after a meal. In that position, stomach acid can more easily travel upward and cause discomfort such as heartburn.

It also takes several hours for the body to process a meal, which is why eating right before bedtime is not recommended.

Pace matters most

What matters most is not whether you stand or sit, but how quickly you eat.

According to Popular Science, eating too quickly can lead to bloating, discomfort, and consuming more than you actually need.

When the pace is fast, you often chew too little and swallow more air.

At the same time, the body does not have enough time to register fullness, as these signals typically arrive after about 20 minutes.

A slower pace supports better digestion and makes it easier to notice when you are full.

Calm in the body

The body needs calm in order to digest food properly. According to Popular Science, rapid movements or intense activity after a meal can disrupt the process.

Blood is needed for digestion, and if it is instead directed to the muscles, it may cause discomfort. Light activity, such as a short walk, is fine.

Eating while standing is not a problem, but what matters is taking your time and allowing the body to work at ease.

Sources: Popular Science.

Woman describes events while unconscious for several days

Mie Hermansen

8. April, 2026

Woman describes events while unconscious for several days

It often begins with something easy to dismiss. A physical discomfort, a warning sign that doesn’t seem urgent in the moment.

Most people have experienced it, but not everyone expects how quickly things can escalate.

According to UNILAD, one young woman’s health scare in the United States took a dramatic turn, leading to an experience she says reshaped her understanding of life.

A critical moment

In 1990, Pamela Nance was a student managing both her studies and long work shifts. During this period, she began feeling pain linked to a stomach ulcer.

At first, she paid little attention to the symptoms. But one evening, she suddenly collapsed at home.

Her husband called emergency services, and doctors later identified internal bleeding. She remained in critical condition for several days.

Between two states

While unconscious, Nance later described a vivid and emotional experience that felt separate from her physical body.

She recalled being in a calm environment marked by intense colors and a strong sense of presence.

She also described feelings of familiarity and comfort, as if she was part of something beyond her everyday reality.

At some point, she became aware of being pulled back, which aligned with her gradual return to consciousness in hospital.

A lasting shift

After several days of treatment, she recovered physically. However, she has said the experience had a lasting impact on how she views life.

She now speaks about connection, empathy and the role fear plays in separating people.

Researchers, including those at the University of Virginia’s Division of Perceptual Studies, have noted that similar experiences are often associated with long-term psychological changes, though interpretations remain debated.

Research points to risks in once-a-month binge drinking

Mie Hermansen

8. April, 2026

Research points to risks in once-a-month binge drinking

The weekend comes with its small rituals. A drink to unwind, maybe a few more when the mood shifts. It rarely feels like something that could leave a lasting mark.

But reporting by ScienceDaily, based on new research from the University of Southern California’s Keck Medicine, suggests those occasional moments may carry more weight than many assume.

A quiet risk

According to ScienceDaily, the study published in Clinical Gastroenterology and Hepatology points to a link between infrequent heavy drinking and serious liver damage.

The research centres on metabolic dysfunction–associated steatotic liver disease (MASLD), a condition connected to obesity, diabetes and related health issues.

While MASLD is not caused by alcohol, the findings indicate that drinking patterns may significantly worsen the condition.

Pattern over volume

Drawing on data from more than 8,000 adults in a U.S. national health survey collected between 2017 and 2023, researchers compared different drinking behaviours.

They found that people who consumed several drinks in one sitting, even as rarely as once a month, were far more likely to develop advanced liver scarring than those who spread their intake over time.

Key observations included:

A markedly higher likelihood of liver fibrosis tied to episodic heavy drinking
Comparable weekly alcohol intake, but different outcomes depending on consumption patterns
Higher occurrence of this behaviour among younger adults and men

Why it adds up

The researchers suggest that large amounts of alcohol consumed in a short period may overwhelm the liver, leading to inflammation that can develop into long-term damage.

For individuals with underlying metabolic conditions, this added strain may be especially difficult to manage.

While the study focuses on MASLD, the findings raise broader questions about how drinking habits are evaluated and understood.

How dark chocolate affects your body if you eat it every day

Ida-Marie Palm Varbæk

8. April, 2026

How dark chocolate affects your body if you eat it every day

Dark chocolate is often highlighted as a healthier option, but this depends on the amount and type.

Nutrition experts told Real Simple that there are both advantages and disadvantages to eating it daily.

Nutrients

Dark chocolate has a higher cocoa content and therefore contains more beneficial compounds, such as antioxidants, compared to other types of chocolate.

Less added sugar

One advantage is that dark chocolate typically contains less added sugar, making it a better choice among sweet treats.

High cocoa content is crucial

The higher the cocoa content, the more antioxidants it contains and the less sugar the product has.

Small recommended amount

Experts recommend around 28 grams per day, equivalent to approximately 1 ounce, to gain the benefits without overdoing it.

Important minerals

Dark chocolate provides minerals such as magnesium, iron, and zinc, which the body needs.

Heart health

Antioxidants such as flavanols may have a positive effect on blood pressure and blood vessels.

Better alternative to dessert

If it replaces other, more sugar-heavy snacks, dark chocolate can be a more balanced option.

Functional health effects

Due to its high antioxidant content, some researchers believe it may help reduce the risk of certain diseases.

Calories and sugar

Although it is healthier, dark chocolate still contains calories and sugar, which can become excessive in large amounts.

Portion control is important

It is recommended to consume it in moderation as part of an otherwise healthy diet.

Contains caffeine

Dark chocolate contains caffeine, and the darker it is, the higher the content.

May cause challenges

People who are sensitive to caffeine should be mindful of their intake.

May contain heavy metals

There may be traces of lead and cadmium, which can accumulate in the body over time.

Certain groups should be cautious

Children, pregnant women, and people with kidney problems are advised to limit their intake due to the risk of heavy metals.

Less processed than milk chocolate

Dark chocolate generally undergoes less processing, which also contributes to its higher nutritional content.

Sources: Real Simple.

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Strengthens the immune system

Contains powerful plant compounds

May promote skin healing

May improve skin condition

Supports healthy digestion

May relieve constipation

Benefits gut health

May reduce the risk of heart disease

Contributes to better cholesterol balance

May help regulate blood pressure

Provides essential nutrients

Has a moderate calorie content

May trigger acid reflux symptoms

May affect skin with high intake

Can be used in many dishes

A new approach

What the study showed

What comes next

Lower risk

A healthy alternative

Treatment and assessment

New insights

Foods at risk

How to avoid problems

Improves digestion

Strengthens gut bacteria

Promotes the production of beneficial compounds

Strengthens the immune system

Boosts the body’s resistance

Supports heart health

Lowers bad cholesterol

Helps regulate blood pressure

Protects blood vessels

Reduces inflammation

May reduce the risk of disease

Key nutrients

May cause digestive discomfort

Requires attention in certain cases

A suitable daily amount

Pace matters most

Calm in the body

A critical moment

Between two states

A lasting shift

A quiet risk

Pattern over volume

Why it adds up

Nutrients

Less added sugar

High cocoa content is crucial

Small recommended amount

Important minerals

Heart health

Better alternative to dessert

Functional health effects

Calories and sugar

Portion control is important

Contains caffeine

May cause challenges

May contain heavy metals

Certain groups should be cautious

Less processed than milk chocolate

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