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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich in plant-based foods may benefit...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Exercise
Mind
News
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Latest Articles
The unseen damage a lack of deep sleep does to your synapses
In sleeping mice, researchers watched a hormone fire from a specific brain switch, and traced what it does across the body.
New study: The exercise you get as a child may change your body for life
A new study hints at a hidden payoff from active childhoods that researchers have long struggled to pin down.
Losing sleep may make your muscles give out sooner, and here’s why
Researchers watched the brains of sleep-deprived athletes during a simple arm hold and found the quit signal came from somewhere unexpected.
Nordic diet linked to lower long-term mortality
Diet studies rarely run for two decades, and this one points one way for longevity and another for the liver.
Florida is seeing its worst dengue outbreak in decades: What travelers should know
Mosquitoes carrying tropical fevers have moved further north than most Americans realize, and Tampa is finding out what that looks like.
Millions pick diet soda to lose weight. A two-year trial checked if it works
They have been sold as the smart swap for cutting calories, but a long randomized trial just put that promise to the test.
If you’ve had genetic cancer screening, newer tests may catch risks
A new FDA decision and a jump in gene-panel technology are quietly changing what an old "all-clear" really means.
Scientists warn: Your vitamin D levels may already be dropping
The sun your skin leaned on all summer stops carrying its weight this month, and the real low point is still weeks away.
Better blood pressure treatment could prevent half a million heart deaths a year
Most patients on medication think they are doing well, but a lower number may be what their heart really needs.