Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Nutrition
Banana accused of ruining blueberries’ benefits – but is it true?
A classic fruit combination has sparked debate about what happens to nutrients when the ingredients come together in a blender.
Diseases
Where you live may matter more for dementia risk than what you eat
Where you live may shape your brain health as much as how you live, a new analysis argues.
Sleep
Sleeping with the lights on may be changing the structure of your heart
A study of more than 11,000 adults links even dim nighttime light to measurable changes in the heart.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Diseases
What to expect when getting checked for prostate cancer
Prostate cancer screening is not the same for everyone, and several common assumptions can cause unnecessary concern.Here are...
Diseases
Two infants dead in Pennsylvania: One killed by the virus
A Lancaster County coroner has confirmed both deaths and directly tied one to the virus.
Diseases
Tylenol tops US liver failure cases: the daily limit many cross by accident
Stacking cold and pain medicines can push you past 4,000 mg without noticing.
Exercise
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Diseases
Men’s heart disease risk starts climbing in the 30s, long before symptoms appear
A 35-year study of 5,112 adults found men's heart risk pulling ahead of women's by age 35.
Body
Kidney stones: How they feel and when to seek help
Kidney stones can develop quietly, but once they block...
Body
Exercise
Mind
News
Green tea pills linked to liver failure: what the NIH safety data shows
The drink is safe. The concentrated capsule is a different story.
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Latest Articles
Children who have tonsils removed may get more respiratory infections afterward, a new study suggests
A large study points to more hospital visits for the very infections surgery is meant to prevent.
An AI can predict your hip fracture risk years early, and no tests needed
A Swedish AI flagged seven times more people at hip-fracture risk than current screening does.
What your gut bacteria could start eating when you don’t give them enough fiber
New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.
One can can contain three times the recommended limit: Doctors warn parents
A single can may hold triple a teen's daily caffeine ceiling, according to the AAP.
Heart attack signs every woman should know
A heart attack does not always cause severe chest pain.In women, the symptoms can be more subtle, making them easier to overlook or misinterpret.Extreme...
Do you eat tofu every week? It could have a surprising effect on your heart
Eating tofu more than once a week was linked to an 18% lower coronary heart-disease risk in a pooled analysis of three Harvard-led cohorts.
From fatigue to weight gain: 8 signs your body may be low on iodine
The mineral that keeps your thyroid running is quietly disappearing from some American diets.
Salmonella outbreak spreads – chicken now under investigation
A major salmonella outbreak has affected several European countries.
Eat 2 tablespoons of peanut butter every day: It could have a surprising effect on your body
For millions of American households, peanut butter is a daily habit. Here is what the research actually shows.