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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich in plant-based foods may benefit...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Exercise
Mind
News
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Latest Articles
‘Forever chemicals’ are everywhere: Here’s what they could do to your body
They coat the pan, line the wrapper, and seep into the water, and researchers are now closing in on which parts of your body actually feel the effects.
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to food and drinks.According to experts interviewed by Real Simple, honey contains a range of compounds...
Nearly three years on, this pre-surgery drug kept bowel cancer away in all 32 patients
The approach only works for a specific genetic subtype of bowel cancer, and the researchers now say they can predict who it works for.
Scientists explain why alcohol can leave you feeling anxious the next day
That uneasy feeling after a night of drinking isn't just in your head. Research reveals why it happens and why some people are more affected than others.
Feeling lonely may cost you up to 6 healthy years, and exercise won’t fully fix it
The usual advice to eat well, move more and sleep enough falls short on one specific feeling, a huge new analysis suggests.
20 million Medicare recipients are getting a one-time $90 payment, according to Trump
The money arrives automatically for most Part B enrollees, but several large groups will see nothing in their account.
WHO’s first child obesity rules has been implemented
The world's top health body has drawn a hard line on where childhood weight treatment should start, and where it should not.
Your cholesterol may already be dangerously high, and you would never feel it
A new global snapshot points to a risk that leaves no trace until the damage is already done.