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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Sleep
Sleeping with the lights on may be changing the structure of your heart
A study of more than 11,000 adults links even dim nighttime light to measurable changes in the heart.
Diseases
What to expect when getting checked for prostate cancer
Prostate cancer screening is not the same for everyone, and several common assumptions can cause unnecessary concern.Here are some facts about PSA, symptoms, tests and treatment, according to VeryWell...
Diseases
Two infants dead in Pennsylvania: One killed by the virus
A Lancaster County coroner has confirmed both deaths and directly tied one to the virus.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Diseases
Tylenol tops US liver failure cases: the daily limit many cross by accident
Stacking cold and pain medicines can push you past 4,000 mg without noticing.
Exercise
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Diseases
Men’s heart disease risk starts climbing in the 30s, long before symptoms appear
A 35-year study of 5,112 adults found men's heart risk pulling ahead of women's by age 35.
Body
Kidney stones: How they feel and when to seek help
Kidney stones can develop quietly, but once they block the urinary tract, the pain can become sudden and...
Vitamins and Supplements
Green tea pills linked to liver failure: what the NIH safety data shows
The drink is safe. The concentrated capsule is a different story.
Nutrition
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Body
Exercise
Mind
News
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However,...
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Latest Articles
8 early warning signs of heart failure most people write off as being out of shape
Nearly 6.7 million American adults live with heart failure, and its earliest symptoms often masquerade as aging or poor fitness.
One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees
The FDA endorses a specific daily target of oat fiber for a real drop in LDL.
Morning or bedtime for your blood pressure pill? What the biggest trial actually found
Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.
How eating lemons every day can affect your kidneys, heart and blood pressure
Citrate, vitamin C and flavonoids give a daily lemon three distinct effects worth knowing.
Fatty liver disease may affect 1 in 3 adults: 7 subtle clues doctors want you to know
Fatty liver disease can progress for years without obvious symptoms, but these seven signs may reveal when something is wrong.
8 warning signs of ulcerative colitis most people confuse with IBS
These warning signs could reveal when common digestive problems are pointing to something more serious
7 warning signs of frozen shoulder most people push through for months
Frozen shoulder can quietly rob you of full movement for up to two years.
What a pinched nerve actually feels like: 7 warning signs by location
A pinched nerve can trigger pain, tingling and weakness, but some symptoms may signal something more urgent.
These foods may support your eye health
Diet can play a role in eye health long before your vision begins to change.According to Prevention, a varied diet can provide antioxidants, vitamins,...