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Body
This Is How Many Times You Should Pee in a Day According to Your Age
It might seem like a mundane daily routine, but how often you pee can actually say a lot about your health.From your age to your lifestyle and even...
Body
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure up in your age group, both in terms of pace and...
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich in plant-based foods may benefit...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
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Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Exercise
Mind
News
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Latest Articles
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Staying active before cancer surgery may protect your brain, not just your body
New research points to a form of brain protection that begins weeks before a patient ever reaches the operating room.
Think more sleep is better? New research suggests otherwise
Public health keeps telling you to get more sleep, but a sweeping new review has an uncomfortable twist for the eight-hour crowd.
For the first time in decades, US health officials now say you should eat full-fat dairy
The federal advice at the dairy case has flipped, and the carton you have been avoiding is now the one Washington recommends.
Women feel more pain at nearly every body site compared to men
A sweeping global study just put real numbers on something many women have been told was in their head.
Pre-workout powder recalled for a banned stimulant linked to heart attacks
The product spent more than a year on store shelves and in gym bags before FDA testing turned up what was really inside.
Loneliness may cost men nearly 6 years free from depression and anxiety
And the people who lose the most years may not be the ones you would expect.
If depression runs in your family, how much you move may matter even more
A fresh look at tens of thousands of adults with fitness trackers turned up something researchers did not see coming.
Sleeping around 8 hours at a consistent time each night may cut your depression risk by 23%
New research in 100,000 adults suggests the schedule you keep may shape your mental health as much as the hours do.