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Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Body
This Is How Many Times You Should Pee in a Day According to Your Age
It might seem like a mundane daily routine, but how often you pee can actually say a lot about your health.From your age to your lifestyle and even...
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich in plant-based foods may benefit...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Body
10 Easy Ways to Reduce Your BPA Exposure – and Why It Matters
Want to limit your exposure to BPA – the controversial chemical found in plastic and canned foods?Here are some smart and simple steps to get you started.Store food...
Most read
Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Exercise
Mind
News
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Latest Articles
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Why are women more likely to develop dementia? The answer lies far beyond biology
A new global study of nearly 40,000 adults finds the gap is real, and the reason is more surprising than you might expect.
4 in 10 cancers are linked to habits you may be able to change
A new US report puts a hard number on how much of the disease could trace back to everyday choices, and names where it starts.
Why 15 million teens are now vaping, and WHO points to the flavors on the shelf
The products are designed to look harmless, and children are picking them up faster than regulators can keep up.
Scientists find depression has 5 distinct brain patterns, and each may need a different treatment
Finnish researchers scanned the brains of hundreds of patients and saw something that reshuffles how we think about one diagnosis.
Weekend-only workouts may be shortchanging the stage of sleep that resets your brain
If you squeeze your exercise into Saturday and Sunday, your brain's overnight repair shift may be the loser.
New research reveals which type of exercise is best for high blood pressure
Exercise can help lower blood pressure, but some forms of physical activity appear to be more effective than others.A new study suggests that both...
Loneliness may cost men nearly 6 healthy years, and lifestyle changes may not fix it
The two feelings seem alike, but a huge new UK study finds they do very different things to body and mind.
A daily handful of peanuts may help older brains respond to insulin again
A Dutch trial fed healthy adults over 60 the same snack every day for four months and watched memory-related brain regions respond.