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Body
This Is How Many Times You Should Pee in a Day According to Your Age
It might seem like a mundane daily routine, but how often you pee can actually say a lot about your health.From your age to your lifestyle and even...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich in plant-based foods may benefit...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Body
Common vitamin shows promise against deadly brain cancer
A common vitamin is delivering unexpectedly strong results in a trial targeting one of the deadliest forms of brain cancer.
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Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Exercise
Mind
News
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Latest Articles
Massive study of 1 million women reveals how menopause changes the body in an instant
The way doctors have described this stage for decades may not match what women actually feel when it arrives.
Podiatrists warn: You should never wear these shoes at home
Many people choose footwear based on comfort when spending time at home. However, according to podiatrists, one particular type of footwear can cause problems...
New research links frequent afternoon naps to dementia risk
Researchers followed hundreds of older Americans for a decade, and the pattern they spotted in daytime nappers may change how you think about dozing off after lunch.
School lunch in America: Whole milk is back and ultra-processed food is out
Washington is rewriting what goes on your child's lunch tray, and the kitchens serving it are not yet ready for the switch.
FDA staff cut by 7.000 people during Trump period
One year of federal workforce cuts has quietly reshaped the people and programs that catch problems before your plate.
Check your vitamin D label this fall: One form may lower your body’s own D3
Many bottles list "vitamin D," but a closer look at the fine print may change what you reach for in the dark months.
Trump just locked in lower drug prices
The deal names the biggest drug makers in the world and reaches hundreds of medicines many Americans already keep in the cabinet.
The US government just doubled how much protein you should eat each day
The new federal guidelines just rewrote what belongs on your plate at every meal, and protein is only part of the shift.
Two meals had the same calories but ultra-processed foods had a surprisingly different effect
Two meals with the same calories and the same nutrients, yet your body and brain seem to tell them apart.