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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Diseases
What to expect when getting checked for prostate cancer
Prostate cancer screening is not the same for everyone, and several common assumptions can cause unnecessary concern.Here are some facts about PSA, symptoms, tests and treatment, according to VeryWell...
Diseases
Two infants dead in Pennsylvania: One killed by the virus
A Lancaster County coroner has confirmed both deaths and directly tied one to the virus.
Diseases
Tylenol tops US liver failure cases: the daily limit many cross by accident
Stacking cold and pain medicines can push you past 4,000 mg without noticing.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Exercise
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Diseases
Men’s heart disease risk starts climbing in the 30s, long before symptoms appear
A 35-year study of 5,112 adults found men's heart risk pulling ahead of women's by age 35.
Body
Kidney stones: How they feel and when to seek help
Kidney stones can develop quietly, but once they block the urinary tract, the pain can become sudden and...
Vitamins and Supplements
Green tea pills linked to liver failure: what the NIH safety data shows
The drink is safe. The concentrated capsule is a different story.
Nutrition
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Strength Training
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
Body
Exercise
Mind
News
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However,...
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Latest Articles
Quitting alcohol may not be enough to heal your liver, research reveals
A protein failure can trap damaged liver cells long after the last drink.
Does GLP-1 drugs affect your mental health? A large review offers clarity
A new review of GLP-1 drugs found no link to serious mental health harm.
Running a HEPA air filter at home may sharpen your brain in just one month
Adults over 40 finished a mental flexibility test 12% faster after a month of filtered air.
Sweetener linked to higher risk of heart attack
A large study raises new questions about a sweetener found in many sugar-free products.
Bariatric surgery isn’t a one-and-done fix: About a quarter of patients see the weight climb back
New long-term research finds that surgery reshapes the stomach, but not the biology that drives weight back up.
These foods may help lower the risk of stroke
Diet can influence several of the factors associated with the risk of stroke.Experts highlight a range of foods to Prevention that may support healthy...
Just 5 extra minutes of exercise a day could prevent 1 in 10 early deaths
Lancet meta-analysis of 135,000 adults links tiny daily activity boosts to fewer early deaths.
How hard should your workout be? Target heart rate zones sorted by age
A simple formula and one number on your wrist tell you if your workout counts.
Skip the elevator: Taking the stairs linked to lower mortality
A new study suggests that a common everyday activity may be associated with a lower risk of dying from cardiovascular disease.