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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Diseases
Two infants dead in Pennsylvania: One killed by the virus
A Lancaster County coroner has confirmed both deaths and directly tied one to the virus.
Diseases
Tylenol tops US liver failure cases: the daily limit many cross by accident
Stacking cold and pain medicines can push you past 4,000 mg without noticing.
Exercise
Skip scrolling before your workout: It can affect you like 3-4 cigarettes
Social media can affect how well you perform during exercise and in other demanding situations.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Men’s heart disease risk starts climbing in the 30s, long before symptoms appear
A 35-year study of 5,112 adults found men's heart risk pulling ahead of women's by age 35.
Body
Kidney stones: How they feel and when to seek help
Kidney stones can develop quietly, but once they block the urinary tract, the pain can become sudden and...
Vitamins and Supplements
Green tea pills linked to liver failure: what the NIH safety data shows
The drink is safe. The concentrated capsule is a different story.
Nutrition
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
Strength Training
Want to strengthen your core after 60? Trainer recommends six exercises
Keeping your stomach firm can become more difficult with age, but doing more abdominal exercises does not necessarily produce the results many people hope for.
Nutrition
30 grams of nuts a day linked to lower risk of high blood pressure
New research suggests that what we eat every day may be linked to the risk of high blood pressure.
Body
Exercise
Mind
News
Why you should eat peaches with the skin on
Peach skin is edible and contains several beneficial nutrients.However,...
How Mick Jagger stays in shape at 83
Rolling Stones frontman Mick Jagger spends a great deal of time keeping his body ready for life on stage. The 83-year-old singer follows a strict routine when it comes to both diet and exercise.
Taurine is in every energy drink, but here’s what it actually does for your body
It's in every energy drink, but researchers are now looking at what it does for your kidneys.
Losing just 5% of your belly fat may transform your blood sugar and cholesterol
A small dent in deep belly fat was linked to sharply better cholesterol and blood sugar odds.
Latest Articles
Night owls may carry a mental health burden that morning people do not face
A study ties evening chronotypes to worse mental health and slower work recovery.
Drinking orange juice every day may change thousands of your body’s genes
A small study points to broad, mostly favorable gene changes after two months of daily juice.
Quitting alcohol may not be enough to heal your liver, research reveals
A protein failure can trap damaged liver cells long after the last drink.
Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter
A new US study of more than 500,000 older adults links Shingrix to fewer dementia diagnoses.
Regular sauna use may protect your heart about as well as moderate exercise
A Finnish study links frequent sauna sessions to sharply lower cardiac death risk.
New study examines the effects of taking a daily multivitamin
A new study has examined what happens when older adults take a multivitamin every day.
9 in 10 Americans have at least one heart, kidney or blood sugar risk factor
A first-of-its-kind US guideline says three body systems must now be judged together, not apart.
Cannabis compounds may help protect your liver
A new international review links CBD and other cannabis compounds to liver health.
Sweetener linked to higher risk of heart attack
A large study raises new questions about a sweetener found in many sugar-free products.