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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans are unaware that early-stage prostate cancer often has no...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results...
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
Body
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Body
Exercise
Mind
News
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind...
Latest Articles
These Are the Most Common Errors With Electronic Health Devices
Electronic thermometers and other health gadgets have become a staple in many households.But misunderstandings and mistakes often lead to inaccurate results or broken...
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies...
How to Tell if You’re Trapped in an Unbalanced Friendship
Some friendships feel like a warm hug. Others? Like shouting into the void.If you constantly feel like you’re giving more than you’re getting,...
Things You Should Know Before Walking Into the Doctor’s Office for Your Annual Exam
An annual physical exam is more than just routine – it’s your opportunity to take control of your health, prevent illness, and get answers...
9 Early Symptoms of Diabetes You Should Take Seriously
Diabetes can develop quietly, showing subtle signs that many people ignore. But the sooner it’s detected, the easier it is to manage — and...
10 Everyday Habits That Could Help Prevent Dementia
Dementia doesn’t strike at random. In fact, nearly 40% of cases may be preventable through smarter daily choices. Here’s how you can actively protect...
Experts Reveal the Secret to a More Secure Relationship
Sometimes, it’s the smallest moments that bring the greatest connection. A simple nightly habit with your partner might be the key to less stress...
Are You Glued to Your Screen All Day? Here’s What to Do
Screens are everywhere - and sometimes, they feel impossible to avoid.But too much screen time has been linked to sleep issues, stress, and...
These Foods Can Help Lower Your Blood Pressure—Naturally
There’s no miracle food that instantly fixes high blood pressure. But your diet plays a bigger role than you might think. Here are 10...