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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
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Body
Why Your Favorite Tea Might Be Harming Your Health
Acommon habit could be ruining everything tea has to offer – and hardly anyone realizes it.
Body
Say Goodbye to Headaches: Powerful Medication-Based Treatments That Really Work
When a pounding headache takes over, all you want is for the pain to stop.Luckily, there’s a...
Body
Hidden Dangers On the Easter Table – and 10 Tips to Avoid Them
Easter is full of traditions, delicious food, and cozy moments with family – but it’s also a time...
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
Body
These Mistakes Might Be Stopping You From Losing Weight
Losing weight can feel like an uphill battle -...
Body
Exercise
Mind
News
Eat This for Lunch? It Could Be Quietly Raising Your Blood Pressure
Maintaining healthy blood pressure isn’t just about what you...
These 3 Foods Could Be Destroying Your Digestion
Gut health expert reveals three everyday foods that may quietly be harming your digestive system.
Two Everyday Bathroom Habits Could Increase Your Risk of Cancer
Two common hygiene habits may be silently increasing your long-term cancer risk.
Latest Articles
The ultimate bedtime song? Researchers reveal the best music for falling asleep
Have you ever tossed and turned, struggling to fall asleep? Music can be a powerful sleep aid, but not all songs have the same...
New Study: Can Sperm Quality Predict Men’s Lifespan?
A large Danish study has revealed a potential link between sperm quality and life expectancy.Researchers followed nearly 80,000 men over 50 years and...
What’s a good deadlift weight? See how you compare!
The deadlift is one of the most essential strength exercises, but how much should you actually be able to lift?The answer depends on...
10 surprisingly delicious ways to use chickpeas
Chickpeas are a hidden gem in the kitchen, and if you haven't yet discovered their versatility, now is the time!They are nutritious, budget-friendly, and...
Research Reveals: This Is the Healthiest Breakfast
A new study has evaluated various breakfast foods based on nutritional parameters such as vitamins, fiber, protein, and additives. Using these criteria, researchers developed...
How to Make Better Decisions: 10 Steps to Avoid Regret
Every day, we face countless decisions—big and small—that shape our lives and future.But how can we ensure that we make the right choices? By...
Selenium: the overlooked mineral with incredible health benefits
Here are some of the most remarkable benefits of this powerful nutrient.Selenium acts as a powerful antioxidantSelenium protects the body’s cells from damage caused...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...
9 Reasons to Add Pumpkin to Your Diet
Pumpkins are more than just seasonal decorations. These bright orange fruits are packed with nutrients that offer numerous health benefits. Here’s why you should...