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These ingredients in your smoothie can reduce inflammation

20. March, 2026

Nutrition experts agree that one should be cautious about diet trends that promise miracles without scientific evidence.

At the same time, there are dietary approaches that are well documented, and one of them is the anti-inflammatory diet, in which smoothies can be an easy way to incorporate more healthy ingredients into daily life.

Why an anti-inflammatory diet is important

Chronic inflammation has been linked to serious diseases such as heart disease, cancer, type 2 diabetes, and stroke.

It also plays a role in conditions such as Alzheimer’s disease, arthritis, and inflammatory bowel disease.

The difference between acute and chronic inflammation

Inflammation is not always harmful. Short-term inflammation helps the body heal from injuries and infections.

It is long-term inflammation that can be problematic and should be reduced, among other things, through diet.

An easy solution

Smoothies are a practical way to include more fresh and unprocessed ingredients in the diet. They can be quickly adapted and provide a healthy boost in a busy everyday life.

Grapes

Grapes contain flavonoids and resveratrol, both of which act as antioxidants.

These compounds help fight free radicals and can reduce inflammation in the body.

Cherries

Both sweet and sour cherries are rich in polyphenols and anthocyanins.

They may help reduce oxidative stress and inflammation, according to a study published in Nutrients (1), and have also been shown to improve sleep, according to another study published in Nutrients (2).

Turmeric

Turmeric contains the active compound curcumin, which has documented anti-inflammatory properties.

It may help relieve symptoms related to digestive issues and inflammatory conditions, according to a study published in The AAPS Journal.

Chia seeds

Chia seeds are a source of plant-based omega-3 fatty acids, which have anti-inflammatory effects.

They have historically been used as an energy source and continue to provide nutritional and health benefits, according to a study published in Proceedings.

Ginger

Ginger is known for its distinctive flavor and health benefits.

A study published in Nutrients (3) shows that it may help reduce pain related to conditions such as migraines and joint diseases.

Blueberries

Blueberries contain high levels of anthocyanins, which counteract inflammation.

They may also help reduce the risk of cardiovascular disease and certain types of cancer.

Dark leafy greens

Vegetables such as spinach, kale, and watercress are rich in vitamins A, C, and K, as well as plant-based antioxidants.

These compounds help combat chronic inflammation.

Small changes make a difference

Even small additions, such as a handful of greens in a fruit smoothie, can have a positive effect.

It is not about changing everything at once, but about gradually choosing more whole and fresh foods.

Focus on whole foods

Choosing unprocessed ingredients over processed products can be an effective way to reduce the body’s inflammatory response and support overall health.

Sources: Real Simple, Nutrients (1), Nutrients (2), The AAPS Journal, Proceedings, and Nutrients (3).

Using these social media platforms can boost your well-being, new report shows

Ida-Marie Palm Varbæk

20. March, 2026

Using these social media platforms can boost your well-being, new report shows

A new edition of the World Happiness Report 2026, cited by The Guardian, shows that well-being is developing differently across the globe. Several Western countries are experiencing a decline.

At the same time, countries such as Finland continue to perform well, while several Eastern European nations are on the rise.

The well-being of young people also varies significantly from country to country, even when they use the same digital platforms.

Time plays a role

The study shows that the amount of time spent on social media is significant.

Moderate use of around one hour per day is associated with higher satisfaction than both no use and heavy use.

Nevertheless, the average stands at approximately two and a half hours per day. According to the report, this may be a contributing factor to lower well-being among young people.

At the same time, researchers point out that concerns about finances and future job opportunities also affect young people’s mental state.

Different types of media

The research also shows that not all social media platforms affect users in the same way.

Platforms used for direct interaction between people are associated with higher life satisfaction.

In contrast, platforms dominated by visual content and algorithm-driven feeds are linked to poorer mental well-being.

The type of social media is just as important as the time spent on it.

Sources: The Guardian, and World Happiness Report 2026.

Ditch the car: Active commuting can reduce the risk of atherosclerosis

Ida-Marie Palm Varbæk

20. March, 2026

Ditch the car: Active commuting can reduce the risk of atherosclerosis

Commuting to work is a fixed part of most people’s day. It is therefore relevant to examine how this time affects health.

Health authorities recommend that adults engage in physical activity for several hours a week, but many find it difficult to make time for exercise in a busy everyday life.

Researchers therefore point to daily routines such as commuting as a simple way to incorporate more movement into everyday life.

Study design

A new study published in the British Journal of Sports Medicine is based on data from around 30,000 Swedes aged 50 to 64.

The participants underwent advanced cardiac scans.

The researchers focused in particular on atherosclerosis in the heart’s blood vessels.

This is a condition in which fat and other substances accumulate in the vessel walls and can lead to serious disease.

A simple solution

Atherosclerosis is one of the main causes of cardiovascular disease. Prevention is therefore crucial.

Although exercise is known to reduce the risk, far from everyone meets the recommended levels. Here, small changes in everyday life can play a role.

The study shows that people who walk or cycle for around 20 minutes to and from work have less atherosclerosis in the heart’s blood vessels.

This effect remains even when accounting for physical activity during leisure time.

Sources: VIA, and British Journal of Sports Medicine.

Long-term use of omeprazole linked to potential health risks

Mie Hermansen

20. March, 2026

Long-term use of omeprazole linked to potential health risks

You know the routine. A quick tablet to stop the burn in your chest, and you can get on with your day.

For many, it feels harmless. But questions are now being raised about what happens when that habit quietly stretches into months or even years.

A medication used by millions for acid reflux is under renewed scrutiny as health experts point to potential long-term risks.

Growing concern

Omeprazole is one of the most commonly prescribed treatments for heartburn and indigestion in the UK. NHS data shows widespread use, with millions depending on it to control symptoms linked to excess stomach acid.

While effective in the short term, health authorities warn that extended use may not be as risk-free as many assume. According to the NHS and Ireland’s Health Service Executive, prolonged use has been linked to a range of complications that develop over time.

What studies show

Research referenced by public health bodies highlights several possible effects:

Lower magnesium and vitamin B12 levels
Increased risk of bone fractures
Higher chance of gut infections
Potential strain on heart health

These risks are not guaranteed but appear more likely with long-term use.

The rebound effect

Stopping the medication can also bring challenges. The body may temporarily overproduce acid, making symptoms feel worse before improving.

Health experts advise reviewing long-term use with a doctor to avoid complications and manage withdrawal safely.

Sources: LADbible and HSE

Here are the most recommended diets for weight loss in 2026

Ida-Marie Palm Varbæk

20. March, 2026

Here are the most recommended diets for weight loss in 2026

Many people aim to lose weight, but it requires a balanced and long-term approach. The right diet can support weight loss while also improving overall health.

Here are the key dietary approaches and principles based on expert recommendations.

Mediterranean diet

This diet is highlighted as one of the most effective for both weight loss and overall health.

It focuses on fish, lean meat, fruits, vegetables, whole grains, and healthy fats.

It can contribute to improved heart function, stable blood sugar levels, and reduced inflammation.

DASH diet

The DASH diet was developed to lower blood pressure and cholesterol. It is similar to the Mediterranean diet but places particular emphasis on low salt intake.

The diet includes foods such as fruits, vegetables, whole grains, and nutrients like potassium and magnesium.

A 2020 study published in Nutrients found that the DASH diet helped overweight individuals over 65 reduce body fat, while a 2021 meta-analysis from the National Institute of Health concluded that the diet, combined with increased physical activity, can lead to weight loss and lower blood pressure.

MIND diet

The MIND diet combines elements of the Mediterranean and DASH diets with a focus on brain health.

It prioritizes green vegetables, berries, nuts, and whole grains while limiting processed foods. It can also support weight loss.

Atlantic diet

This diet originates from Spain and Portugal and is based on fresh, local ingredients such as fish, vegetables, and whole grains.

It also includes traditional cooking methods like baking and steaming and may reduce the risk of metabolic diseases.

Research published in JAMA Network Open showed that the Atlantic diet significantly reduced the prevalence of metabolic syndrome, which includes high blood pressure, high blood sugar, abdominal fat, and abnormal cholesterol levels.

Intermittent fasting

This method focuses on when you eat rather than what you eat. A study published in Annals of Internal Medicine shows that this approach can support weight loss.

A popular model is 16:8, where you fast for 16 hours and eat within an 8-hour window. It can lead to weight loss but should be used with caution.

Volumetrics

Volumetrics focuses on foods with low calorie density and high water and fiber content.

This means you can eat larger portions of foods such as vegetables and soups, while more calorie-dense foods are limited.

Vegetarian diet

A vegetarian diet excludes meat but may include dairy products. It is rich in plant-based foods and low in saturated fat, which can support weight loss, according to a study published in the Journal of General Internal Medicine.

Vegan diet

A vegan diet excludes all animal products and consists primarily of plant-based foods.

It is typically high in fiber and can lead to weight loss but requires attention to protein intake and food quality.

Flexitarian diet

The flexitarian diet is a flexible plant-based approach in which meat is consumed only occasionally.

It focuses on vegetables, legumes, and whole grains and can improve both weight and metabolism, according to a study published in Frontiers in Nutrition.

Pescatarian diet

This diet is similar to a vegetarian diet but includes fish and seafood. It provides healthy fatty acids and protein and may contribute to a lower risk of chronic diseases, according to a study published in Nutrition and Metabolic Insights.

Focus on balance

A good diet should not be overly restrictive. Extreme rules can lead to nutrient deficiencies and make it harder to maintain weight loss over time.

Avoid quick fixes

Diets that promise rapid weight loss are often difficult to sustain. They can negatively affect the body and lead to weight gain later on.

Eat properly

It is important to consume nutrient-rich foods with protein, fats, and fiber. This supports both weight loss and overall health.

A holistic approach

Successful weight loss requires more than diet alone. Exercise, good sleep, and stress management also play an important role in achieving results.

Sources: Prevention, Nutrients, National Institute of Health, JAMA Network Open, Annals of Internal Medicine, Journal of General Internal Medicine, Frontiers in Nutrition, and Nutrition and Metabolic Insights.

Even brief exercise can strengthen memory, new research shows

Ida-Marie Palm Varbæk

20. March, 2026

Even brief exercise can strengthen memory, new research shows

Scientists have long sought to understand how the brain stores memories.

A key area is the hippocampus, which helps convert new experiences into long-term memory.

Previous studies have mainly relied on animal experiments and indirect measurements to investigate this.

These studies have identified specific brain patterns believed to be important for memory, but they have been difficult to measure directly in humans.

Studying the brain

In a new study published in Brain Communications, 14 people with epilepsy participated.

They had electrodes implanted in their brains, making it possible to measure activity with great precision. The participants cycled for 20 minutes at a moderate pace.

After the exercise, researchers observed a clear increase in specific signals in the hippocampus.

These signals also spread to other parts of the brain involved in processing information.

In addition, the results showed that higher intensity produced stronger signals, suggesting that how hard one exercises may matter.

Storing memories

According to Medical News Today, these signals can be seen as the brain’s way of strengthening memories.

They help organize and store information so it can be retrieved later.

At the same time, the findings suggest that multiple areas of the brain work more closely together after physical activity, which may improve learning.

Limitations

The researchers note that the study is small and based on people with epilepsy. Therefore, the results cannot be directly generalized to everyone.

Nevertheless, the study points to an important conclusion: even short periods of exercise may enhance the brain’s ability to process and store information.

Sources: Medical News Today, and Brain Communications.

This is Prince Harry’s favorite fast food – and it’s far from low-calorie

Ida-Marie Palm Varbæk

20. March, 2026

This is Prince Harry’s favorite fast food – and it’s far from low-calorie

Prince Harry and Meghan Markle have access to advanced home cooking. Nevertheless, they occasionally opt for fast food from the chain In-N-Out, according to Vanity Fair.

The couple frequently visits a restaurant along the route between their home and Los Angeles. According to People, their order is so familiar that the staff recognizes it.

High calorie content

Prince Harry told People that his menu consists of the following: “I order two double-doubles, animal style, fries and a Coke! And that’s just for me! Meg gets the cheeseburger and fries with sides of jalapeños. I just stick with ketchup and that special sauce of theirs. So good!”.

A closer look at the meal shows it is far from light. Health Digest reports that a single double-double burger contains around 610 calories.

When extra ingredients such as sauce and onions are added, the number increases further. Fries and soda also contribute significantly.

In total, the meal can reach around 1,700 calories or more, which is high for a single meal.

Possible alternatives

There are, however, healthier options on the menu. Business Insider points to a version without a bun, where lettuce is used instead.

One can also choose fewer sauces or a sugar-free soda to reduce calorie intake.

According to KGET, experts recommend that this type of food should only be eaten occasionally.

The meal stands in stark contrast to Prince Harry’s otherwise active lifestyle.

Sources: Health Digest, Variety Fair, People, Business Insider, and KGET.

How cinnamon can affect your body if you eat them every day

Mie Hermansen

19. March, 2026

How cinnamon can affect your body if you eat them every day

Cinnamon is more than just a pantry staple for coffee and breakfast. It has been used for centuries and is now linked to several potential health benefits. Even small daily amounts may have a positive impact on the body.

Rich in antioxidants

Cinnamon contains high levels of antioxidants that help protect the body against oxidative stress and cellular damage.

May protect your cells

These antioxidant compounds can help shield cells and may reduce the risk of chronic diseases over time.

May reduce inflammation

Cinnamon has anti-inflammatory properties that can help lower ongoing inflammation in the body.

May support blood sugar control

Cinnamon can help the body move glucose into cells more efficiently, contributing to lower blood sugar levels.

Small amounts may be enough

Even about one teaspoon per day may improve blood sugar regulation in some individuals.

May improve insulin sensitivity

Cinnamon can enhance the body’s sensitivity to insulin, which is especially relevant for people with prediabetes or type 2 diabetes.

May support heart health

Cinnamon may help maintain healthy cholesterol and triglyceride levels, which are important for cardiovascular health.

May lower LDL cholesterol

Regular intake has been associated with reduced levels of LDL cholesterol and improved HDL cholesterol.

Possible effect on blood pressure

There is some evidence that cinnamon may have a modest blood pressure–lowering effect with consistent use.

Low in calories

Cinnamon provides very few calories and does not significantly contribute fat, protein, or sugar in typical serving sizes.

Large amounts may be harmful

High intake may lead to side effects such as liver issues, dizziness, diarrhea, and vomiting.

May interact with medications

Large doses of cinnamon can interfere with certain medications, including blood thinners and treatments for diabetes and heart conditions.

Sources: EatingWell and Phcogres

Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows

Ida-Marie Palm Varbæk

19. March, 2026

Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows

An international study, published in Science, has analyzed DNA from nearly 500 tumors in cats.

Researchers identified several genetic alterations that play a significant role.

One particular gene, FBXW7, was frequently found to be altered in aggressive breast tumors. More than half of the cats studied had mutations in this gene.

Similar changes are also known in human breast cancer, where they are associated with a more severe disease progression.

Shared risks

Researchers point out that cats and humans share many of the same environments.

This means they may also be exposed to the same risk factors that can lead to cancer.

The study also found genetic similarities in several other types of cancer, including those affecting the blood, lungs, and nervous system.

According to the Wellcome Sanger Institute, these shared traits may help researchers better understand the disease overall.

Laboratory experiments

Laboratory experiments show that certain types of chemotherapy are more effective on tumors with specific genetic changes.

This could have implications for future treatment, although further research is needed.

The study is part of an approach in which veterinarians and medical doctors collaborate more closely. According to the researchers, knowledge gained from cats may be used to improve treatments for humans.

Cats may prove to be an important key to understanding and treating cancer in humans.

Sources: SciTechDaily, and Science.

Diabetes medication may reduce risk of eye disease by 37 percent

Ida-Marie Palm Varbæk

19. March, 2026

Diabetes medication may reduce risk of eye disease by 37 percent

Age-related macular degeneration is a frequent cause of vision loss, particularly among older adults. The disease affects the central part of the retina, which is essential for sharp vision.

It can develop in different ways: either the tissue in the eye breaks down, or abnormal blood vessels form. Both can lead to impaired vision.

Long-term study

A new study published in BMJ Open Ophthalmology examined eye images from approximately 2,000 people with diabetes over a five-year period. The aim was to determine who developed the disease and how severe it became.

People with diabetes who took the medication metformin had a lower risk of developing the disease at an intermediate stage.

The risk was 37 percent lower over five years compared with individuals who did not take the medication.

The analysis accounted for differences such as age, sex, and duration of the disease.

According to BMJ Open Ophthalmology, this method provides more precise results than previous studies, which have often relied on registry data.

Treatment and outcomes

The disease is also costly for society. In the United Kingdom, annual costs are estimated to exceed £11 billion.

Treatment options are also limited. Some patients require repeated injections into the eye, while other forms of treatment have not yet been approved in Europe.

Sources: SciTechDaily, and BMJ Open Ophthalmology.

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Why an anti-inflammatory diet is important

The difference between acute and chronic inflammation

An easy solution

Grapes

Cherries

Turmeric

Chia seeds

Ginger

Blueberries

Dark leafy greens

Small changes make a difference

Focus on whole foods

Time plays a role

Different types of media

Study design

A simple solution

Growing concern

What studies show

The rebound effect

Mediterranean diet

DASH diet

MIND diet

Atlantic diet

Intermittent fasting

Volumetrics

Vegetarian diet

Vegan diet

Flexitarian diet

Pescatarian diet

Focus on balance

Avoid quick fixes

Eat properly

A holistic approach

Studying the brain

Storing memories

Limitations

High calorie content

Possible alternatives

Rich in antioxidants

May protect your cells

May reduce inflammation

May support blood sugar control

Small amounts may be enough

May improve insulin sensitivity

May support heart health

May lower LDL cholesterol

Possible effect on blood pressure

Low in calories

Large amounts may be harmful

May interact with medications

Shared risks

Laboratory experiments

Long-term study

Treatment and outcomes

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