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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Whether you are the oldest or youngest sibling may shape which diseases you develop
A dataset of 10 million US siblings ties birth order to 150 different diagnoses.
Diseases
These celebrities kept their cancer diagnoses out of the public eye
Some celebrities choose to speak openly about cancer, while others keep their illness private.Here are several celebrities who, for various reasons, chose not to share their diagnosis with the...
Diseases
A new blood test for colorectal cancer just got FDA approval – who should get it?
Adults 45 and older at average risk can now get screened for colorectal cancer with a simple blood test.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Vitamins and Supplements
Are calcium supplements safe for your heart? Here’s what the evidence says
A new study links calcium supplements to higher cardiovascular event recurrence in people with existing heart disease.
Diseases
NIH finds rare antibodies that could block the red meat allergy triggered by tick bites
NIH scientists have found antibodies that blocked the immune response behind the red meat allergy in the lab.
Nutrition
Should you eat kiwi with the skin on? Here’s the recommendation
Should you actually eat kiwi with the skin on, or is it better to remove it? Here is what you should consider first.
Dietary Habits
This is what can happen when you drink apple cider vinegar daily
A daily shot of apple cider vinegar may affect everything from blood sugar and cholesterol to digestion and...
Diseases
Measles has killed a US adult for the first time in 2026
An unvaccinated 40-year-old in Pennsylvania is the third US measles death of 2026.
Mental Well-being
Spending this much time on social media may double your depression risk
Most teens are already past the daily threshold linked to doubled depression risk.
Body
Exercise
Mind
News
Plastic cutting boards can release microplastics – but should you be concerned?
Plastic cutting boards can transfer tiny plastic particles into food. Several studies have examined what this could mean for our health.
A common prescription may be putting older adults on more drugs than they need
A new study flagged 24 drug pairings that quietly snowball into extra prescriptions.
Your partner snores, but the quieter partner may be paying the higher health price
Fragmented nights next to a snorer can affect your body.
Latest Articles
How ADHD looks different in women, and why it takes years to get diagnosed
Women get an ADHD diagnosis about five years later than men, and the reason sits in how it shows up.
Microplastics turn up in nearly every human brain. Here is what the science actually says
A 2026 Nature Health study found plastic particles in almost every brain sample tested.
Doing both cardio and weights may cut your death risk by nearly half
A Harvard 30-year study of nearly 150,000 adults finds the combo beats either alone.
How to make the most of your morning coffee
Forget about checking your phone with your morning coffee. A new habit lasting just a few minutes can make a huge difference for your brain.
TikTok’s fibermaxxing trend actually lines up with what dietitians want you doing
About 95% of Americans miss basic fiber targets, and this trend actually helps close the gap.
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.
7 early warning signs of macular degeneration you should not miss
Early AMD gives no warning. These are the vision changes to watch for.
Warning to seniors: Long breaks between meals can worsen health
Long time between meals is linked to disease in the older part of the population.