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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
Body
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Body
Novo Nordisk receives warning letter from FDA
Novo Nordisk is facing scrutiny from U.S. regulators after concerns were raised about how the company reported potential side effects linked to its semaglutide medicines.
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
Experts explain why hair loss occurs – and what you can do about it
Hair loss can worry many people, and experts point to several possible explanations.
Body
World Sleep Day: Simple ways to sleep better at night
Today marks World Sleep Day, which focuses on the importance of good sleep and healthy sleep habits for...
Body
Study examines link between groundwater and Parkinson’s disease risk
A new study suggests that something as ordinary as the groundwater beneath our cities could quietly influence the risk of developing Parkinson’s disease.
Body
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
Expert warns about “vape brain”: May affect young people under 25
Nicotine from e-cigarettes can affect the brains of young people.
Body
Exercise
Mind
News
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their...
Doctors highlight potential risks of Ibuprofen, Aspirin and Naproxen
Health experts warn that frequent use of ibuprofen, aspirin and naproxen may increase the risk of serious health problems, including kidney and heart complications.
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Latest Articles
Not all apples are the same: These varieties contain the most health benefits
Apples are often seen as a simple healthy snack, but some varieties contain more beneficial compounds than others.
These stars have openly talked about using weight-loss medication
Several well-known figures over the age of 50 have openly said that they have used GLP-1 medications such as Ozempic and Mounjaro to lose...
Five people died after infections linked to wet wipes
A product many people have in their homes can, in rare cases, lead to infections. Health authorities are now warning about certain wet wipes.
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
These body symptoms may be signs of stroke
A stroke occurs when there is bleeding or a blood clot in the brain and is the fourth most common cause of death in...
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Patients advised to check blood pressure medication after manufacturing issue
Health officials are urging patients to check their blood pressure medication after a packaging error led to a recall of a specific ramipril batch.
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire body and can affect digestion, the immune system, and even mood.Experts point out that certain...