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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Body
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient...
Body
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost...
Body
How to Lower Your Blood Pressure After 60 – No Pills Needed
Many people over 60 experience rising blood pressure, but medication isn’t always the first solution.With a few...
Body
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap supplement could significantly reduce the risk of dying from...
Body
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a...
Nutrition
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but...
Body
Exercise
Mind
News
New tecnology can now predict who will go blind – years before doctors can
A new breakthrough in eye research shows that artificial...
Feeling Burned Out? These Tips Could Change Your Work Life
Mental health in the workplace is more important than...
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals...
How to Choose the Best Option Between Kombucha and Kefir
Fermented drinks like kombucha and kefir have become staples...
Latest Articles
New Research: The Mouth May Be a Hidden Cause of Heart Attacks
It might sound like science fiction, but new research has found a startling connection between common oral bacteria and deadly heart attacks.Mouth bacteria found...
Doctors Say These Types of Video Games May Fight Early Signs of Dementia
Who says you can’t get smarter and fitter while standing in front of a screen?A new study reveals that certain types of video...
Feeling Frustrated? Here’s Why That’s Actually a Great Sign
Frustration is an emotion we all know, and usually try to avoid. But research shows it's not just annoying.In fact, frustration may be...
Stress-Relieving Drinks You Already Have at Home
Stress often sneaks into daily life, but fortunately, there are simple solutions that can help you find calm again.Here are five natural drinks...
These Science-Backed Benefits Make You Want to Eat Apples Every Day
Apples aren't just a tasty snack, they’re also packed with nutrients, antioxidants, and fiber that support overall health.From sweet reds to tart greens,...
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are experimenting with a noninvasive test that...
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm.These so-called “grandma hobbies” aren’t just...
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests...
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms of rest our bodies and minds...