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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Diseases
7 foods that may make your joint pain worse if you have arthritis
Your medication tackles inflammation from one angle, but what sits on your plate every day may be pulling the other way.
News
Trump announces major women’s health initiative
President Donald Trump has signed a new executive order aimed at improving women's healthcare in the United States. The initiative promises more research into conditions such as endometriosis, menopause and heart disease, but a major detail about its funding remains unclear.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Mental Well-being
Teens who use cannabis face twice the risk of two serious mental health disorders, major study finds
A major study involving more than 463,000 teenagers has uncovered a concerning connection between cannabis use and mental health. Researchers found that teens who reported using cannabis were approximately twice as likely to later receive a diagnosis of a psychotic or bipolar disorder, with younger teenagers appearing particularly vulnerable.
Diseases
Nearly 6 in 10 people with high blood pressure have no idea they have it, large study finds
The leading preventable cause of stroke rarely gives any warning, and the latest numbers show just how many people walk past it unnoticed.
Diseases
New diabetes pill shows 57% lower death risk than insulin in major trial, but there is a catch
A major clinical trial involving nearly 2,750 people with type 2 diabetes has revealed surprising results for a new daily pill. Patients taking the medication lost weight, achieved better blood sugar control and had fewer deaths than those receiving insulin injections. However, scientists warn that the most dramatic finding needs further confirmation.
Sleep
Struggling to sleep? Major study links insomnia to a 26% higher stroke risk
A major scientific review involving millions of people has uncovered a concerning connection between insomnia and serious health problems. Researchers found a 26% higher relative risk of stroke and 28% higher odds of hospitalization among people with insomnia, raising new questions about the long-term consequences of poor sleep.
Diseases
New AI tool can predict migraine risk a day early, and the biggest clue surprised researchers
An AI-powered tool has achieved 91.2% precision in predicting next-day migraine risk, according to a study involving more than 53,000 people. But the most reliable warning sign was not nausea, fatigue or sensitivity to light. It was something much simpler.
Diseases
A blood test promises to detect over 50 cancers early but a major trial has revealed a problem
A revolutionary blood test designed to detect more than 50 types of cancer has failed to achieve its main goal in a trial involving over 142,000 people. Researchers did find some encouraging results, but the findings raise important questions about how reliable the test really is.
Body
Exercise
Mind
News
7 warning signs your sensitive skin could actually be rosacea
Millions of people mistake rosacea for acne, ordinary redness or sensitive skin. Dermatologists have identified seven warning signs that could reveal the condition, including one that may affect your eyesight if left untreated.
Women who exercise more report fewer menopause symptoms and one benefit stands out
A new study involving more than 1,800 women across 87 countries suggests that regular physical activity is linked to fewer and milder perimenopause symptoms. Researchers found the strongest connection with psychological symptoms, including anxiety, irritability and low mood.
Scientists can now switch brain cells on and off with light and the discovery just won a Nobel Prize
Three scientists have won the 2026 Nobel Prize in Medicine for discovering how to control nerve cells using light. The breakthrough is transforming brain research, and a new clinical trial suggests it could even help people with severe vision loss.
Scientists test AI-powered headset that could change how women manage menopause symptoms
Researchers have developed a virtual reality program that allows women to receive therapy from an AI avatar while managing menopause symptoms. Early results are encouraging, but there is an important difference between what the technology promises and what scientists have actually proven.
Latest Articles
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long day to put on your favorite series again.However, the habit is not only comforting, it...
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
