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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Being lonely could cost you nearly 6 years free from depression and anxiety
A huge new look at UK adults put numbers on what being alone can quietly do to the mind.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Workout Tips
8 signs you may be overtraining, and how to know when to take a break
Your resting heart rate, your sleep and even your mood can hint when training has tipped past what your body can repair.
Diseases
Scientists may finally know why statins make muscles hurt
Scientists finally got a close-up look at the drug and caught it doing something unexpected inside your muscle cells.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Diseases
Raw oysters sold at Publix recalled in 15 states and DC over Salmonella outbreak
If you bought raw oysters from a Virginia harvest in recent weeks, the FDA has a message for you.
Diseases
Popular menopause treatment linked to more frequent and longer migraines, new study finds
A major review involving nearly 24,000 women suggests that hormone therapy may be linked to more frequent and longer-lasting migraines. But researchers found no significant increase in pain severity, and experts say women should not rush to stop their treatment.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Body
Exercise
Mind
News
Ozempic-style drugs linked to 24% lower psychiatric hospitalization risk in major study
A major study involving more than 70,000 Americans has uncovered a surprising connection between popular diabetes drugs and mental health. Patients taking GLP-1 medications were less likely to require emergency psychiatric care, but researchers warn that the findings do not prove the drugs treat schizophrenia.
Menopause before 40 may carry a hidden heart risk
Women who experience menopause before the age of 40 may face a greater risk of heart disease, according to new research involving more than 4,700 women. Scientists have also identified a possible explanation involving insulin levels, even when blood sugar appears normal.
Scientists may have found why food still tastes different years after COVID
Years after their infection, some people still can't taste sweet or savory food, and the cells on their tongue were hiding a clue researchers finally spotted.
Some carry Alzheimer’s riskiest gene and never get it: a rare mutation may finally explain why
Columbia researchers believe they finally know how a single genetic variant can keep the brain safe, and it starts in the blood vessels.
Latest Articles
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...