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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
8 warning signs your gut trouble could be Crohn’s disease, not just IBS
Some symptoms can look like a sensitive gut, but doctors treat them as a signal that something structural is going on.
Nutrition
How eating sweet potatoes every day may affect your gut, eyes and blood sugar
The familiar orange root does more than fill a holiday plate, and three of its effects turn up in very different parts of the body.
Strength Training
How many pull-ups should you be able to do? Amount sorted by age and sex
The number you crank out from a dead hang is a surprisingly honest grade on your upper body, and the standard shifts with every decade.
Diseases
Outbreak is now the worst in US history – over 18,000 infected
A summer of contaminated iceberg lettuce drove US cyclospora cases to an all-time high.
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Diseases
If your legs won’t stop moving in late pregnancy, your depression risk may triple
The nightly urge to move your legs in pregnancy is often shrugged off, but researchers now say it may flag something bigger.
Sleep
Letting your teen sleep in on weekends may cut their depression risk by 41%
New research into American teenagers points to a weekend sleep habit many parents already allow, with a surprising upper limit on how far it should go.
News
12 Kidney Stone Red Flags That Should Send You Straight to the Doctor
Kidney stones trigger a distinctive cluster of symptoms, and recognizing all of them can help you tell a stone apart from a urinary tract infection or a pulled muscle before complications set in.
Diseases
7 everyday foods that may quietly make your acid reflux and GERD worse
The foods on the NIH trigger list are not exotic, and most of us keep every single one of them in the kitchen.
Diseases
Measles can infect 9 in 10 unprotected people
Measles is returning in countries that once brought the disease under control. While most patients recover, the virus can cause pneumonia, brain inflammation and a rare neurological disease that emerges years after the original infection. With thousands of cases reported across Europe and the Americas in 2026, health authorities are warning that falling vaccination rates could allow further outbreaks.
Diseases
One in six people reversed their early memory decline after getting hearing aids
The hearing-aid trial actually missed its main goal, but a second finding turned heads.
Body
Exercise
Mind
News
HIV can hide in the body for years: AIDS claim a life every minute
More than 41 million people are living with HIV worldwide, and approximately 570,000 died from AIDS-related illnesses in 2025. Yet modern treatment can allow people with HIV to live long, healthy lives without sexually transmitting the virus. The latest figures reveal who remains most vulnerable, where infections are increasing and why access to treatment can mean the difference between life and death.
Your child’s hepatitis B risk could jump sharply if vaccine timing changes go through
A new US model took a hard look at what happens when the newborn shot is pushed back or left up to parents.
Heavy ultra-processed eaters had 40% higher odds of brain damage they can’t feel yet
Everyone in the study felt fine, but the brain scans picked up something that had been building quietly for years.
Hepatitis A and B: One causes more than 1 million deaths a year
Two viruses can attack the same organ, yet the way they spread and the damage they cause are remarkably different. While hepatitis A is usually a temporary infection, hepatitis B can remain undetected for decades before developing into cirrhosis or liver cancer. The latest global figures reveal why both diseases remain serious health concerns.
Latest Articles
The scale can be misleading: Belly fat may increase the risk of heart failure
Numbers on the scale are often used as a measure of health. However, new research shows that they do not provide the full picture.
EU approves kiwi as a remedy for constipation
Kiwi is not just an ordinary fruit. New findings suggest that it may play a role in supporting digestion.
How much water do you need? Here are age-based recommendations
Most people know that they should drink more water throughout the day.The body needs fluids to function optimally, and this requirement varies depending on...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...