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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Levetiracetam paired with a blood thinner may nearly double clot risk
A new study flags a safety signal for patients on Keppra and a DOAC.
Diseases
4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks
A large real-world study points to a simple regimen behind the effect.
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Exercise
You don’t need to walk 10,000 steps to benefit from your walk
New research shows that several factors may play a role in determining how walking benefits your health.
Mind
Reading for an hour may cut your Alzheimer’s risk by a third
An hour with a novel or comic may quietly protect your brain for decades.
Vitamins and Supplements
New study: Dietary supplement may help maintain weight loss
Many people find that they regain weight after dieting. Now, a new study points to something that may make it easier to maintain weight loss.
Nutrition
Dietitian recommends: These carbs can help with weight loss
Carbohydrates do not need to be eliminated from the...
Body
Exercise
Mind
News
A single blood test could catch 50 cancers before symptoms show
The test screens for cancers that have no routine screening today.
Your waist measurement may reveal how vulnerable you are to everyday air pollution
A new trial suggests belly fat, not BMI, decides who suffers most from air pollution.
How your weekly egg habit may quietly shape your Alzheimer’s risk after 65
One large US study followed 39,498 adults aged 65 and older, and egg lovers came out ahead.
Whether you are the oldest or youngest sibling may shape which diseases you develop
A dataset of 10 million US siblings ties birth order to 150 different diagnoses.
Latest Articles
The diet that helped half of prediabetes patients reverse their diagnosis in months
A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.
How eating lentils every day can affect your blood sugar, gut and heart
A large US cohort found people eating legumes most days had a markedly lower coronary risk.
Your nightly melatonin may come with a heart risk most users never expect
A study of 130,828 adults with insomnia links a year or more of melatonin use to higher heart failure rates.
7 warning signs of appendicitis that tell you when to seek emergency care
One shift in where the pain sits separates a stomach bug from a surgical emergency.
TikTok’s chia seed ‘internal shower’ can help you poop, but skip the detox pitch
A viral drink with real fiber science behind it, but weaker claims wrapped around it.
How long should you be able to wall sit? Time standards sorted by age
A simple wall hold reveals how much lower-body endurance you have as you age.
Nicotine may start damaging your blood vessels faster than most people realize
A new Nature Reviews Cardiology paper spells out the biological chain from first puff to plaque rupture.
Your arm position can make your blood pressure appear too high
Many people measure their blood pressure at home to monitor their health. However, a common mistake during the measurement process can affect the result.
What eating flaxseeds every day may do to your cholesterol and blood pressure
Trials of an everyday kitchen habit keep pointing at the same pair of results.