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Ten years of data link wildfire smoke to increased urban violence

A study published in the journal Environmental Research Letters shows a correlation between wildfire smoke and an increase in violent assaults in Seattle.

Researcher Lion Kircheis from the University of Konstanz analyzed smoke data from 2013 to 2023 and compared it with police records of assaults.

On days with heavy smoke, the number of assaults rose by nearly 4 percent.

The study also found that assaults increased by 0.5 percent for each additional microgram of fine particulate matter per cubic meter of air caused by wildfires.

During the period examined, wildfire smoke increased the concentration of fine particles in the air by an average of 7 micrograms per cubic meter.

Other explanations examined

The researchers examined whether other factors could explain the rise.

Police response times did not change on smoky days. There were also no additional reports of domestic violence.

According to the researcher, this suggests that the increase in violence is not due to reduced police efforts. Instead, the effect appears to be linked to outdoor areas where people are directly exposed to the smoke.

At the same time, the number of incidents in which police used force increased on the same days as the assaults.

Future implications

In a press release, Lion Kircheis stated that measures to address climate change and improve wildfire management may have implications for public safety beyond health concerns.

He also noted that the burden does not affect everyone equally. Outdoor workers, individuals without access to clean indoor air, and people experiencing homelessness may be particularly vulnerable.

According to the CDC, wildfire smoke is already known to affect health.

The new research suggests that the consequences may be broader, especially if wildfire seasons in North America become longer and more intense.

Sources: Powers Health, IOP Publishing, and CDC.

New analysis suggests consciousness may continue after death

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New research suggests that death may not occur in a single moment. According to one researcher, consciousness could persist for hours after the heart has stopped and the brain has fallen silent.

New research challenges the understanding of death

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A recent study proposes that death should be viewed as a process rather than an instant and final boundary. The findings indicate that the body’s shutdown may not happen all at once.

Analysis of more than 20 studies

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Researcher Anna Fowler from Arizona State University reviewed more than 20 studies on near death experiences, along with animal research, to examine what occurs in the brain after death.

Consciousness may last longer than assumed

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According to the analysis, some individuals may remain conscious for hours after both heart and brain have ceased their normal functions.

Experiences during cardiac arrest

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The study highlights cases in which patients who experienced complete circulatory standstill were later able to recount events that took place around them.

Death described as a shifting process

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Fowler characterizes death as a changing landscape rather than a clearly defined line between life and its end.

Cells do not necessarily die immediately

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The researcher suggests that consciousness may not disappear at the exact moment the brain becomes inactive, and that cells may not die at the precise instant the heart stops beating.

Potential implications for organ donation

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The findings could influence ethical discussions surrounding organ donation, as donations often occur shortly after a person has been declared dead.

Two pathways for organ donation

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According to the American Society of Transplantation, organ donation can take place after confirmed brain death, following multiple tests, or after circulatory death when life support is withdrawn.

Call for an updated definition

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Fowler argues that the American definition of death, established in the 1980s, should be reconsidered to reflect the possibility that death unfolds in stages.

Death as transformation

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The research proposes viewing death not as the sudden extinguishing of life, but as the beginning of a transformation.

Medicine and ethics in dialogu

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Fowler hopes that medicine, philosophy, and ethics can work more closely together to develop a more nuanced understanding of death.

No definitive answers

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According to the researcher, no one truly knows exactly what happens when we die, and she encourages reflection on what it really means to die.

Death may have stages

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Fowler compares death to the staging of diseases, suggesting that it should be understood in phases rather than as a single event.

Sources: Unilad og AAAS

How daily olive oil intake affects the body

Most of us cling to small rituals that feel grounding. A morning coffee. A glass of water before bed.

These simple acts rarely seem powerful, yet science increasingly shows that consistent, modest habits can shape long term health. One such habit now drawing attention is taking a daily spoonful of olive oil.

Heart and inflammation support

Extra virgin olive oil is rich in monounsaturated fats and natural antioxidants. Researchers have linked these compounds to lower levels of chronic inflammation, a driver behind conditions such as heart disease and type 2 diabetes.

Large studies of Mediterranean eating patterns, where olive oil is a staple, consistently associate regular intake with improved cardiovascular health.

In one major study, consuming just over half a tablespoon daily was linked to a 14 percent lower risk of heart disease.

Other findings suggest that one to two tablespoons per day may reduce the likelihood of stroke.

These effects are believed to stem from improved cholesterol balance and reduced oxidative stress in blood vessels.

Metabolism, brain and gut

Beyond heart health, olive oil may influence blood sugar regulation and metabolic markers.

Research on Mediterranean style diets rich in olive oil shows improvements in triglyceride levels, blood pressure and glucose control.

Scientists are also investigating potential brain benefits, including reduced buildup of beta amyloid plaques associated with Alzheimer’s disease, though more long term studies are needed.

Emerging evidence suggests olive oil may support a healthier gut microbiome and provide mild antimicrobial effects.

Experts caution that olive oil is calorie dense and works best when replacing less healthy fats, not simply adding extra calories to the diet.

Sources: Verywell Health and MDPI

High red meat intake associated with 49 percent increase in diabetes risk

Red meat habit could raise diabetes risk by nearly 50 percent, major US analysis warns

A large national study suggests that people who eat the most red meat face significantly higher odds of diabetes, while swapping in beans, fish or nuts may help lower the risk.

Eating high amounts of red and processed meat may substantially increase the likelihood of diabetes, according to research published in the British Journal of Nutrition.

According to Medical News Today, which reported on the study, researchers analyzed data from 34,737 adults who participated in the National Health and Nutrition Examination Survey, NHANES, between 2003 and 2016.

They compared reported meat intake with clinical indicators such as HbA1c levels, fasting glucose and diabetes medication use.

How much the risk increases

Participants with the highest red meat consumption had up to 49 percent greater odds of diabetes compared with those who ate the least.

Each additional daily serving was linked to a 10 percent to 16 percent increase in risk, depending on whether the meat was processed or unprocessed.

The association remained even after adjusting for body mass index. However, because the study was observational and based on short term dietary recall, it cannot prove cause and effect.

What replacing red meat may change

Researchers also found that substituting red meat with legumes, nuts, poultry, fish, eggs, dairy or whole grains was associated with a 9 percent to 14 percent lower diabetes risk, with plant based proteins showing the strongest link.

The findings add to existing dietary advice encouraging a balanced eating pattern that limits processed meats and emphasizes varied protein sources.

Sources: Medical News Today and Cambridge Core

New weight-loss pill surpasses Novo in effectiveness, but more patients discontinue treatment

The market for diabetes and weight-loss medication is growing rapidly.

According to Reuters, on February 26, 2026, Eli Lilly released the results of a study in which the company’s new pill, orforglipron, was tested directly against Novo Nordisk’s Rybelsus.

Both medications work by mimicking the hormone GLP-1, which suppresses appetite and lowers blood sugar.

Rybelsus is already approved for the treatment of type 2 diabetes.

Greater weight loss

The study shows that patients who received 36 milligrams of orforglipron experienced an average reduction in blood sugar of 2.2 percent.

For patients taking 14 milligrams of Rybelsus, the reduction was 1.4 percent, Reuters reports.

Weight loss was also greater with orforglipron. Participants lost an average of 8.9 kilograms, equivalent to 9.2 percent of their body weight.

Patients on Rybelsus lost an average of 5 kilograms, or 5.3 percent.

More side effects

According to Reuters, 58 percent of patients on orforglipron experienced mild to moderate side effects such as nausea, diarrhea, and vomiting.

The same applied to 45 percent of patients on Rybelsus.

Around 10 percent of patients on orforglipron discontinued treatment due to side effects. In the Rybelsus group, the figure was 5 percent.

An average increase in heart rate was also recorded among patients who received Lilly’s pill.

According to Reuters, Kenneth Custer of Eli Lilly said: “We think that the totality of the profile here is a trade-off that patients will be very happy to make because they are getting better glycemic control and better weight loss as well as no restriction on dosing with food and water”.

Sources: Reuters.

No need to lace up for a run – these alternatives are just as effective

Cardio is exercise that raises the heart rate and strengthens the cardiovascular system. Although running is a popular form of exercise, there are many other effective alternatives.

Here are several exercises that can challenge the body without requiring you to lace up your running shoes for a jog.

Cardio is all about heart rate

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Cardiovascular training includes all forms of exercise that increase heart rate.

It can range from a walk with the dog to more demanding activities such as a triathlon.

Running is high impact

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Running is a high-impact form of exercise because both feet leave the ground at the same time.

When the feet hit the ground again, the impact is greater than with activities such as walking.

Low impact can be an alternative

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High-impact exercise is not necessarily problematic, but some people may benefit from gentler movements.

A combination of high- and low-impact exercise can also be advantageous.

Cardio without running is possible

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According to Aine Thomas from The Edge Fitness Clubs, running is an effective form of cardio training, but it is far from the only way to challenge the cardiovascular system.

Intense and low-impact full-body workouts can also raise the heart rate and improve endurance.

Jump rope delivers high-impact results

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Jump rope can be a central part of a workout and not just a warm-up.

The exercise improves coordination, agility, and endurance, and 10 minutes can provide the same cardiovascular benefits as 30 minutes of running.

Rowing activates the entire body

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Rowing, both on water and on a machine, is a low-impact cardio option.

It engages the legs, core, and upper body, building both strength and endurance without placing unnecessary strain on the joints.

Cycling is joint-friendly

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Cycling can be done indoors or outdoors and provides an intense yet joint-friendly workout.

At the same time, it strengthens the lower body and improves cardiovascular fitness.

Battle ropes combine strength and conditioning

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Battle ropes deliver an intense cardio workout and particularly strengthen the upper body.

Multiple muscle groups work simultaneously, keeping the heart rate elevated and improving both endurance and grip strength.

Stair training strengthens the lower body

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Climbing stairs or using a stair machine can make any cardio workout more demanding.

The exercise challenges the legs and glutes and builds both strength and cardiovascular endurance in a short time.

Kickboxing is explosive training

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Kickboxing combines explosive movements, strength, and flexibility. This form of training burns calories and improves both aerobic and anaerobic capacity.

Swimming is gentle and effective

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Swimming places less strain on the joints than running and jump rope, yet it remains challenging.

It is a full-body workout that builds muscular endurance and challenges the heart and lungs, while the resistance of the water increases intensity.

HIIT challenges the cardiovascular system

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HIIT consists of fast and dynamic movements that drive the heart rate up.

One example is intervals on a rowing machine combined with burpees, mountain climbers, and jump rope, with short breaks between exercises.

Sources: Nike.

Study of 1.2 million children finds vegan infants grow at normal rates

A new study published in JAMA Network Open is based on health data from nearly 1.2 million Israeli infants collected between 2014 and 2023.

The data cover approximately 70 percent of all children in the country.

Researchers measured weight, length, and head circumference during the first two years of life and compared children from vegan, vegetarian, and omnivorous families.

In the past, some doctors and parents have expressed concern about whether children who do not consume meat and dairy products receive sufficient nutrition during a period of rapid growth.

Small differences at the beginning

The study shows that the differences between the groups were generally small. The deviations were below the WHO threshold for what is considered clinically significant.

During the first 60 days, infants from vegan families were more likely to be underweight.

According to the researchers, the difference gradually disappeared and was not statistically significant by the time the children reached two years of age.

At age two, the proportion of children with stunted growth was low across all groups: 3.1 percent among omnivores, 3.4 percent among vegetarians, and 3.9 percent among vegans.

Requires planning

The researchers emphasize that diets must be properly planned and that families should have access to nutritional guidance during pregnancy and in the infant’s early months.

Overall, the study suggests that a plant-based diet in itself does not impair infant growth during the first two years of life, provided the diet is properly composed.

Sources: SciTechDaily, and JAMA Network Open.

GLP-1 drugs linked to reduced need for migraine treatment

According to a press release from the American Academy of Neurology, patients with chronic migraine who began GLP-1 drugs for conditions such as diabetes or weight loss were less likely to require new preventive migraine medication.

They were compared with patients who started topiramate, which is often used to treat migraine.

In the group taking GLP-1 medication, prescriptions for drugs such as valproate, calcitonin gene-related peptide (CGRP) monoclonal antibodies, tricyclic antidepressants, and gepants were issued less frequently. There was no difference in the use of beta blockers.

The researchers note that the difference was consistent across several types of preventive treatment.

Fewer hospital visits

The study is based on health data from approximately 22,000 people with chronic migraine.

The condition is defined as having headaches on at least 15 days per month for three months, with at least eight days involving typical migraine symptoms.

Participants were followed for one year after starting treatment.

Among those receiving GLP-1 medication, 23.7 percent visited the emergency department during the period. In the topiramate group, the figure was 26.4 percent.

In addition, the GLP-1 group had fewer hospital admissions, fewer nerve blocks, and fewer prescriptions for triptans, which are used to treat acute migraine attacks.

Requires further research

The study is observational, meaning it cannot establish whether the medication directly caused the differences.

Other factors, such as weight loss or changes in disease severity, may have played a role.

The results are scheduled to be presented at the American Academy of Neurology’s annual meeting in April 2026. However, the researchers emphasize that further studies are needed.

Sources: News Medical, and American Academy of Neurology.

Girls aged 13 to 15 in Europe have the highest tobacco use in the world

According to the World Health Organization (WHO), Europe is expected to continue having the highest share of tobacco users in the world in 2030. The region comprises 53 countries.

Tobacco is already responsible for more than 1.1 million deaths each year in the region.

These deaths are primarily caused by non-communicable diseases such as cancer and cardiovascular diseases, WHO said in a press release.

The organization estimates that the trend is unlikely to change significantly without new and stronger measures.

Gaps in regulation

WHO has published ten fact sheets on tobacco control in the region. They show that many countries have introduced regulations, but efforts remain uneven.

Only 18 countries have comprehensive smoke-free legislation covering all public spaces.

Thirteen countries have a total ban on tobacco advertising. In 19 countries, cigarettes are more affordable than they were in 2014.

Regulations on e-cigarettes and other new nicotine products vary widely from country to country. According to WHO, this weakens overall prevention efforts.

Women and young people

Developments among women and young people are particularly concerning.

According to WHO, the region has not met the target of reducing tobacco use among women by 30 percent by 2025. Projections indicate a decline of 12 percent from 2010 to 2025.

More than 40 percent of the world’s female smokers, equivalent to 62 million people, live in the region.

Around 4 million young people aged 13 to 15 use tobacco products.

European girls aged 13–15 currently record the highest tobacco use rates of any peer group worldwide.

At the same time, the region has the highest proportion of young e-cigarette users in the world, at 14.3 percent. Among adults, an estimated 31.4 million people use e-cigarettes.

Sources: WHO.

Can daily peanut butter improve strength in older adults? New study provides answers

A new study published in the Journal of Cachexia tested whether daily peanut butter consumption could improve physical function in older adults.

A total of 120 people aged over 65 participated in the study. All were at risk of falling.

Half of them ate 43 grams of peanut butter every day for six months. The rest continued with their usual diet.

Chair test

The primary measurement was how quickly participants could walk four meters. After six months, there was no difference between the groups.

However, researchers also conducted another test. Participants were asked to stand up from a chair and sit down again five times as quickly as possible.

In this test, the time decreased by an average of 1.2 seconds in the group that ate peanut butter. Their muscle strength also increased slightly.

Muscle strength is important in daily life. It is used, for example, when getting up from a chair or climbing stairs.

Improvements

Muscle mass and strength decline with age, especially after 65. A protein-rich diet may help support muscle health.

In the study, participants did not gain weight, even though they consumed extra energy and protein from peanut butter.

The researchers note that several factors may have influenced the results. Participants already had a relatively high protein intake and fairly good physical function at the start of the study.

Overall, peanut butter did not improve walking speed but led to a modest improvement in a muscle strength test. Whether this has long-term significance remains unclear.

Sources: News Medical, and Journal of Cachexia.