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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Diseases
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Strength Training
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the wrong medication can be harmful. Here's a clear overview of the...
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Nutrition
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Dietary Habits
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.
Vitamins and Supplements
Over 16,000 older adults studied: Multivitamin showed promising results
The gains didn't show up on a cardiologist's scan, but on an ordinary afternoon of stairs, laundry and groceries.
Nutrition
Eating 60 grams of peanuts a day may change how your brain works
A small daily portion of something most of us already own may matter more to the brain than expected.
Vitamins and Supplements
FDA recalls over 4.3 million tubes of toothpaste: Check your bathroom
Many of the recalled brands may already be sitting on your family's bathroom sink, nowhere near their expiration date.
Diseases
Cancer treatment may cause early menopause: These are the warning signs
The body changes fast after cancer treatment, and most women are never told what to expect.
Body
Exercise
Mind
News
New study: These changes may reverse type 2 diabetes in just 6 months
A new study shows that an intensive diet and exercise program helped more than half of young adults with type 2 diabetes achieve remission without medication in just six months.
Want to keep your brain healthy? These activities may help
The pattern held across five major aging studies, and two particular activities kept standing out.
Scientists discover your voice may reveal how fast your brain is aging
A few minutes of recorded speech may carry signs of brain aging that routine checkups cannot yet detect.
Forget chicken: These grains are packed with protein
Quinoa is known for its high protein content, but...
Latest Articles
Common sugar alternative may affect brain blood vessels
A simple switch in your daily diet may carry risks scientists are only beginning to understand.
How a daily intake of granola affects your body
Granola is a popular choice for both breakfast and snacks, but how healthy is it really on a daily basis?Here is an overview of...
Are cold beverages bad for your health? Here’s what science says
Many people choose ice-cold beverages to quench their thirst. But is it actually unhealthy to drink cold liquids?
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...