Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
8 warning signs of colon cancer that can be mistaken for irritable bowel syndrome
Digestive problems are common and often have harmless causes. However, some symptoms may also be signs of colon cancer. Here are 12 important warning signs and facts to help...
Nutrition
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
Mental Well-being
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
Dietary Habits
How drinking too much water can affect your kidneys
Drinking too much water in a short period of time can challenge your kidneys’ ability to maintain the body’s fluid and electrolyte balance, reports EatingWell.Thirst is an important signalFor...
Most read
Vitamins and Supplements
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Diseases
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Strength Training
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Nutrition
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Dietary Habits
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.
Vitamins and Supplements
Over 16,000 older adults studied: Multivitamin showed promising results
The gains didn't show up on a cardiologist's scan, but on an ordinary afternoon of stairs, laundry and groceries.
Body
Exercise
Mind
News
Eating 60 grams of peanuts a day may change how your brain works
A small daily portion of something most of us already own may matter more to the brain than expected.
FDA recalls over 4.3 million tubes of toothpaste: Check your bathroom
Many of the recalled brands may already be sitting on your family's bathroom sink, nowhere near their expiration date.
Cancer treatment may cause early menopause: These are the warning signs
The body changes fast after cancer treatment, and most women are never told what to expect.
New study: These changes may reverse type 2 diabetes in just 6 months
A new study shows that an intensive diet and exercise program helped more than half of young adults with type 2 diabetes achieve remission without medication in just six months.
Latest Articles
Study examines supplement’s effect on osteoarthritis
New research suggests a common dietary supplement may help reduce pain in people with osteoarthritis.
How to reduce heartburn symptoms naturally
A common digestive complaint could be a sign that your daily habits need adjusting.
Science explains: What happens in the body when we die
Death is a universal human experience, but the process behind the body’s final moments is still surrounded by many questions.Research is increasingly providing insight...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...