The scent of cinnamon, baked apples, and roasted nuts fills every corner of December. Between parties, family dinners, and endless trays of cookies, the holidays can quickly turn into a marathon of overeating. But experts say it doesn’t have to be that way.
The festive food trap
According to nutrition researchers from Aarhus University, most people consume up to 30% more calories during December than in any other month.
It’s not only the extra butter and sugar – it’s the constant availability of food that makes self-control nearly impossible.
When every day feels like a mini-feast, the body’s natural hunger signals get confused. “It’s not about willpower,” researchers have explained in similar studies, “it’s about environment and routine.”
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And that’s where small, strategic habits can make a big difference.
Smarter holiday choices
You don’t have to skip your favorite dishes. Nutritionists recommend focusing on balance instead of restriction.
Fill half your plate with vegetables and lighter proteins such as fish, eggs, or lean meat before adding the heavier Christmas staples like pork roast or duck.
Drink water with every meal — not only does it help you feel full, but it also keeps your digestion on track after a rich menu.
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To avoid unconscious snacking, store sweets, cookies, and chocolates out of sight and only bring them out once a week.
Studies show that visual cues are one of the strongest triggers for mindless eating.
Reset and recover
If you’ve already gone overboard on festive treats, don’t panic. A light workout or a brisk walk can ease bloating and lift energy levels again.
The key is not punishment but resetting your mindset before the next celebration.
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Writing down what led to overeating — and how you can handle it differently next time — can help prevent guilt and encourage mindful habits for the rest of the season.
Ultimately, the holidays are about joy and connection, not food guilt. With a few mindful adjustments, you can enjoy every bite — without paying for it in January.
Article is based on information from IFORM
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