Tag: aging
Your daily multivitamin may be slowing your biological aging by months
A large randomized trial in older adults found a small but real slowing of cellular aging.
Nearly half of adults over 65 are actually getting sharper and stronger, not weaker
A 12-year Yale study of 11,000 older adults flips the usual story on its head.
8 warning signs of heart failure that many people mistake for aging
Heart failure affects 6.7 million American adults, and its early signs mimic normal aging.
Your gut bacteria may be quietly setting the pace of how fast your body ages
A new University of Hawaii study links specific gut microbes to your body's aging pace.
Mental activities that build a buffer against dementia – and when in life they matter most
Cognitive reserve helps explain why identical brain pathology can produce very different timelines.
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.