Tag: aging
After 60, protein at breakfast may build muscle that dinner protein can’t
After 60, when you eat your protein may matter almost as much as how much.
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the...
The 30-second sit-to-stand test: what’s a good score for your age?
Grab a chair. Count how many times you can stand up in 30 seconds.