Tag: Body
One week off social media shows noticeable mental health benefits, study finds
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
Study links moderate coffee intake to healthier aging
New research hints that drinking a few cups of coffee a day could be linked to slower biological aging in people living with severe mental illness.
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.