Tag: brain health
Speaking four languages could make your brain up to 13 years younger
A new study using an AI brain-age clock finds a steep gradient, with polyglots looking the youngest.
Scientists discover surprising link between vitamin D and brain health
New research suggests a common vitamin could be linked to better brain function as we age.
What you eat may cut your dementia risk by nearly 30%, even with early warning signs
Older adults with early Alzheimer's markers still saw a large benefit from a less inflammatory diet.
How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
27% lower heart disease risk: what twice-weekly fish eaters looked like after 10 years
A 20-year study tracked what regular fish eaters looked like decades later.