Tag: brain health
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
How eating blueberries every day can affect your heart, brain and blood sugar
A six-month trial and years of Harvard cohort data point in the same direction.
A compound made by your gut bacteria may be quietly raising your Alzheimer’s risk
A metabolite churned out by common gut microbes was linked to faster cognitive decline in nearly 1,200 adults.
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.