Tag: Diet
Easy Tips for a Healthier Work-From-Home Day
A healthy work environment isn't just about a good office chair and a height-adjustable desk.Check out these simple and effective ways to make...
These 10 Foods Are Most Likely to Be Recalled — Here’s Why
A recent analysis from Consumer Reports reveals the top foods most often linked to recalls and disease outbreaks in the U.S.Many of these...
This Is How Much Protein You Actually Need to Build Muscle
If you're trying to build muscle, lifting weights isn’t enough. The protein on your plate plays just as crucial a role.Your body breaks down...
This Overlooked Nutrient Might Be the Missing Piece in Your Weight Loss Journey
Weight loss advice is everywhere - high-protein breakfasts, low-carb diets, calorie tracking.But according to a registered dietitian, Lisa Valente, there’s one key nutrient that most...
3 Foods a Doctor Never Eats to Protect His Liver
A well-known gastroenterologist on TikTok, Dr Saurabh Sethi, has revealed the three foods he always avoids to keep his liver healthy.And chances are,...
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.