Tag: Diet
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Sugar-free products are not always healthier, expert says
Sugar is often avoided automatically, but not all sugar affects the body in the same way.
Researchers find link between oat consumption and risk of developing diabetes
A large research review has brought together existing knowledge on oats and the risk of serious diseases.
Combined abdominal obesity and muscle loss linked to 83% higher risk of death
A long-term study of adults over 50 shows that the combination of abdominal fat and muscle loss is linked to an 83% higher risk of death, highlighting a largely overlooked health risk in ageing.