Tag: Diet
This Mineral Could Protect You Against Dementia – and Here’s How to Get Enough of It
Lithium is best known as a medication for treating bipolar disorder, but it also occurs naturally in food, water, and the environment.Recent studies...
Do You Often Wake Up With a Puffy Face? Then You Should Avoid These Foods
Ever woken up to find your face looking swollen and puffy? You’re not alone.The registered dietitian Caitlin Beale explains which foods and habits...
Simple Ways to Make Smart Choices that Make Your Canteen Meal Healthier
The office canteen is full of temptations, and it’s easy to overfill your plate when everything looks delicious.But eating there doesn’t have to...
25 Common Supermarket Items Health Experts Say to Skip
They’re in your pantry, your fridge – maybe even in your lunchbox.These seemingly innocent foods are packed with hidden sugars, additives, and chemicals. Here...
Scientists warn: These grocery items could be dangerous for your brain and health
Most of us think of formaldehyde as a toxic gas found in laboratories or building materials. But new research suggests that tiny amounts of...
These Everyday Foods Are Unsafe to Reheat
Reheating leftovers seems harmless, but not all foods handle a second round of heat.Some ingredients change their chemistry when reheated, and that can affect...