Tag: dietary habits
Heavy ultra-processed eaters had 40% higher odds of brain damage they can’t feel yet
Everyone in the study felt fine, but the brain scans picked up something that had been building quietly for years.
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
A huge NCI study just rewrote the ultra-processed food and colon cancer story
After nearly 20 years following hundreds of thousands of older Americans, the real risk sits in one aisle of the supermarket, not all of them.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Most people who buy protein powder to build muscle probably don’t need it
The global shaker-bottle business runs on a protein math problem most lifters haven't actually done.
What you eat matters more than how it was processed, a major new analysis finds
A new look at decades of American eating habits is nudging nutrition experts to rethink one of today's loudest food rules.