Tag: dietary habits
Switching to full-fat dairy may not raise your weight or cholesterol after all
A 12-week trial of 74 adults found three daily servings of full-fat dairy did not raise weight or cholesterol.
A nutrient that 9 in 10 Americans miss may be quietly harming their brains
Choline sits behind memory, mood and liver health, and most plates fall short.
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Your daily packaged food habit could quietly raise your heart attack risk by nearly half
Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.
Nearly half of Americans fall short on magnesium. 8 signs you may be one of them
The mineral is quiet until it isn't. These are the symptoms doctors watch for.