Tag: dietary habits
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.
After 50, your muscles may need up to 50% more protein than you’re getting
A 2025 review sets the target at 1.0 to 1.2 grams per kilogram, well above the standard RDA.
TikTok’s fibermaxxing trend actually lines up with what dietitians want you doing
About 95% of Americans miss basic fiber targets, and this trend actually helps close the gap.
How eating chickpeas every day can affect your gut, cholesterol and blood sugar
A five-week controlled trial and a 12-study meta-analysis point in the same direction.
Foods to avoid if you take beta-blockers for your heart or blood pressure
Your coffee, a glass of juice or a nightly drink may quietly work against the pill.
The point where extra protein starts to strain your kidneys and bones
Where the load from shakes, bars and big meat portions stops being harmless.