Tag: dietary habits
Do eggs actually raise your cholesterol? Here is what the evidence says
Decades of warnings told you to go easy on the yolks, and the newest research changes the picture for most healthy adults.
Apple cider vinegar and blood sugar: What the evidence actually shows
The vinegar craze promises steady blood sugar and effortless weight loss. The trials tell a different story.
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
Two cups of blueberries a day may ease low mood after 65
Older adults with low mood ate the same berry habit every day for three months, and the gut gave back a quieter answer than the researchers expected.
What your baby eats in the first year could affect whether they develop eczema
A large new study points to something ordinary at the family table that may quietly shape a child's skin later on.
Your ‘healthy’ food may be less nutritious than the plain version
A new analysis of nearly 150,000 US packaged foods found that products with health claims often trade one problem nutrient for another.