Tag: foods
Eat these foods to support your gut – avoid these to protect it
What you eat every day can have a significant impact on your digestion and the bacteria living in your gut.Some foods help support a...
A neurologist eats these five foods every day
A neurologist says these five everyday foods are staples in his diet for supporting long-term brain health.
These foods can make your hair more fragile
Summer treats can affect your hair if they regularly replace more nutritious foods.According to Dr. Emrah Cinik, founder of Dr. Cinik Hair Clinic, hair...
These foods may increase your risk of nightmares
It is not only stress and sleep habits that can influence your dreams.According to Dreams, certain foods and drinks consumed before bedtime may be...
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.