Tag: foods
Diet rich in polyphenols linked to lower risk of heart diseases
New research suggests that common foods may play a role in heart health.
Dietitians: These frozen foods should go in your cart — and these you should avoid
Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.