Tag: gut
Starting your day with yogurt and turmeric might be good for your body
A simple morning ritual with yogurt and turmeric may help support digestion and metabolism.
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient and underrated grain, millet, is now...
Doctor’s guide: Simple morning habits to reset your gut
A healthy gut starts first thing in the morning, and according to gastroenterologist Dr. Saurabh Sethi, a few simple habits can make a big...
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here are some unexpected and actually enjoyable...
How to Choose the Best Option Between Kombucha and Kefir
Fermented drinks like kombucha and kefir have become staples for health-conscious consumers.Both promise better gut health, but which one is actually better for...
New Study: Surprising Diet Outperforms Medication for IBS
A new Swedish study sheds light on a surprisingly effective diet for irritable bowel syndrome.More than 70 percent of participants reported significant improvements,...