Tag: nutrition research
Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
Cutting ultra-processed food may double your weight loss without eating less
In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.
Eating more plants could cut 350 calories from your daily diet, no counting needed
A 16-week clinical trial saw people eat 357 fewer calories a day, without tracking a thing.
One amino acid may be the missing piece that makes the longevity diet actually work
A new mouse study points to methionine as the tweak that unlocks the diet's biggest gains.
Eating protein only at dinner could cost you muscle – even if you hit your daily target
How you spread protein across the day may matter almost as much as the daily total.
Switching to full-fat dairy may not raise your weight or cholesterol after all
A 12-week trial of 74 adults found three daily servings of full-fat dairy did not raise weight or cholesterol.