Tag: oatmeal
How oatmeal can affect your body if you eat it every day
Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant impact on heart health, digestion, and...
How to get more protein in your oatmeal
Oatmeal is healthy and filling, but on its own it often provides too little protein.With a few simple adjustments, you can make your breakfast...
Cholesterol levels dropped after a tightly controlled two-day oat diet
A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected.
Professor: This Type of Oats Is the Healthiest
Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering cholesterol.