Tag: plant-based diet
7 everyday foods that may lower a key blood marker linked to heart disease
Warwick researchers pooled seven trials and found C-reactive protein fell by an average of 1.13 mg/L.
Eating more plants could cut 350 calories from your daily diet, no counting needed
A 16-week clinical trial saw people eat 357 fewer calories a day, without tracking a thing.
A plant-and-fish diet may cut frailty and add healthy years – and you eat more, not less
A USC longevity diet let mice eat more food while losing fat and staying stronger.
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.