Tag: Tips
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have the same nutritional profile. From fat...
Poor sleep can trigger headaches: How to lower your risk
Not getting enough sleep can make the body more sensitive to pain and increase the risk of both migraines and tension headaches.Fortunately, several sleep...
Four-year study links vitamin D to slower biological aging
A large study has investigated whether certain dietary supplements can affect the body’s natural ageing process.
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in...
How to lower your cholesterol naturally
Your diet, exercise routine and other lifestyle habits can affect your cholesterol levels. Here are several practical changes that can help lower your cholesterol,...
Medication side effects may be mistaken for new illnesses, new study show
A large study of older adults shows how side effects from commonly used medications can be mistaken for new health problems.