Tag: Tips
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes involving sleep, hydration, weight, liver health...
Popular sweetener linked to higher heart risk
A major study has linked high xylitol levels to an increased risk of serious cardiovascular events.
Want to maintain muscle strength as you age? New study points to creatine
Maintaining muscle strength becomes more difficult with age. A small study published in the Journal of the International Society of Sports Nutrition suggests that...
How to encourage your child to read more
Reading can give children a chance to relax and escape into another world.At the same time, books can strengthen their language skills and...
How drinking beet juice regularly may affect your blood pressure
Beet juice has been linked to several interesting effects on blood pressure, although the results may vary from person to person, reports Eatingwell.Beet juice...
New treatment could make minerals in whole grains easier to absorb
A new Swedish method aims to make it easier for the body to absorb nutrients from whole grains.